Vitamin E is a group of fat-soluble vitamins. It is an important substance to maintain and support the immune system. It is an effective antioxidant and can prevent free radicals from destroying cells. Due to its antioxidant properties, vitamin E has traditionally been regarded as a good way to prevent cardiovascular diseases. Although eating foods rich in vitamin E can help minimize the risk of heart disease, you should consult a doctor before supplementing vitamin E. Vitamin E is a fat-soluble vitamin, which means that excessive intake may cause poisoning, resulting in muscle and nerve damage.
Vitamin E is the first choice for antioxidants because it can resist free radicals and prevent oxidative stress, thereby preventing cell collapse or aging. We can get vitamin E from many foods. In addition to the effect of preventing cell senescence, vitamin E may also help reduce the effects of cancer and cardiovascular diseases.
To keep your heart healthy, here are six simple suggestions. 1. Keep exercising, try to avoid sedentary habits, and keep exercising. 2. Regular physical examination, regular physical examination can promptly discover physical problems. 3. Quit smoking and avoid second-hand smoke. Smoking thins the blood vessels leading to the heart, brain and other parts of the body. 4. Decompression, keep a happy mood and adequate sleep. 5. A diet good for the heart. 6. Ask about family medical history.