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Cardiovascular Health

The benefits of anthocyanins

ANTHOCYANINS: Meaning, Food Sources, Supplements and Health Benefits 

Humans have discovered for many years that regular consumption of colorful fruits and vegetables promotes healthy living. Fruits and vegetables contain many natural compounds that are beneficial to health, including vitamins, carotenoids and, of course, anthocyanins. This article focuses on what we know about anthocyanins and how they can protect us from chronic diseases.

Supplements that help lower blood pressure

Use These 5 Supplements to Lower Blood Pressure 

High blood pressure has become a common problem among adults, especially above sixty-five. Generally, when it comes to heart challenges, the best advice is to prevent yourself from getting it in the first place. However, the second-best advice is to reverse heart disease in its early stages before its symptoms cause problems. Luckily, a person can lower pressure blood through natural ways with changes in diet (plus herbs and supplements), exercise and lifestyle. Unfortunately, most drugs used to treat high blood pressure are not as effective as expected. In many cases, blood pressure remains high despite these drugs, and in some cases, the drugs have actually caused heart attacks.

Vitamin F

Vitamin F: History, Food Sources, Benefits and Dosage

Many people think that vitamin F is a type of vitamin, but this idea is wrong. Vitamin F is not like other vitamins you know, it is made up of two fatty acids, Omega-6 and Omega-3, both of which provide many health benefits to the body. Vitamin F can improve heart health, reduce the risk of diabetes and regulate blood sugar levels. In addition to this, vitamin F is great for your skin, keeping it radiant by moisturizing it and preventing dermatitis. Because of this benefit of vitamin F, many brands also add it as an ingredient to their skin care products. However, our body cannot produce vitamin F on its own, it must be obtained from our daily diet. Some foods rich in vitamin F include fish oil, almonds and walnuts.

Hypertension hyperlipidemia hyperglycemia

What is the Three Hypers?

The "three highs" that we often hear and talk about actually refer to high blood pressure, high blood fat and high blood sugar, which are very common health problems among modern middle-aged people. These three problems may seem unrelated to each other, but in fact they will add to each other and accelerate the deterioration of physical health. The three highs pose a great threat to health. The formation of many fatal chronic diseases has a close relationship with the three highs. However, even though the three highs are indeed terrible, they can be reversed by changing diet and living habits!

Healthy Fruit-Cranberry|Kakadu Plum|Acai|Celery Seed|Pomegranate Seed

Cranberry|Kakadu Plum|Acai berry|Celery seed|Pomegranate seeds-5 Highly Nutritious Fruits with Medical Benefits 

The nutritional value and medical benefits contained in the fruits, herbs or herbal roots we consume daily are part of nature's gifts to us. Nowadays, some supplement companies also take active ingredients from plant-based raw materials as important ingredients in their products. Whether it is freshly eaten, squeezed out of juice or as a food supplement, high-nutrient fruits can bring countless benefits to your health. They can also be made into healthy snacks, providing a viable option for those who want to lose weight.

Common diseases and health products for the elderly

Common Health Issues of Elderly and Guide to Senior Wellness

The rapid development of medical science promotes longevity. Yet, aging is still an unavoidable issue. As we age, our body might not be functioning in the same way as it used to. Hong Kong is a well-known longevity city. To raise the quality of life of one’s elderly life, why not learn more about the common health issues of the elderly and ways to promote senior wellness!

How Fish Oil Promotes Normal Heart Rate

How Fish Oil Promotes Normal Heart Rate

Hypertension is a common disease of middle-aged and elderly people. As people age, they increase their chances of getting the disease and cause problems such as stroke, heart failure, and even kidney disease. Studies have found that fish oil plays an important role in preventing and controlling cardiovascular diseases. Increasing the intake of fish oil can significantly improve the physical properties and functions of the cells and muscles that work with the heart. This article briefly explains the benefits of fish oil for maintaining a normal heart rate.

Vitamin E helps prevent cardiovascular disease

Can Vitamin E Help Prevent Cardiovascular Disease?

Vitamin E is a group of fat-soluble vitamins. It is an important substance to maintain and support the immune system. It is an effective antioxidant and can prevent free radicals from destroying cells. Due to its antioxidant properties, vitamin E has traditionally been regarded as a good way to prevent cardiovascular diseases. Although eating foods rich in vitamin E can help minimize the risk of heart disease, you should consult a doctor before supplementing vitamin E. Vitamin E is a fat-soluble vitamin, which means that excessive intake may cause poisoning, resulting in muscle and nerve damage.

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