Hypertension is a common disease of middle-aged and elderly people. As people age, they increase their chances of getting the disease and cause problems such as stroke, heart failure, and even kidney disease. Studies have found that fish oil plays an important role in preventing and controlling cardiovascular diseases. Increasing the intake of fish oil can significantly improve the physical properties and functions of the cells and muscles that work with the heart. This article briefly explains the benefits of fish oil for maintaining a normal heart rate.
Vitamin E is a group of fat-soluble vitamins. It is an important substance to maintain and support the immune system. It is an effective antioxidant and can prevent free radicals from destroying cells. Due to its antioxidant properties, vitamin E has traditionally been regarded as a good way to prevent cardiovascular diseases. Although eating foods rich in vitamin E can help minimize the risk of heart disease, you should consult a doctor before supplementing vitamin E. Vitamin E is a fat-soluble vitamin, which means that excessive intake may cause poisoning, resulting in muscle and nerve damage.
Vitamin E is the first choice for antioxidants because it can resist free radicals and prevent oxidative stress, thereby preventing cell collapse or aging. We can get vitamin E from many foods. In addition to the effect of preventing cell senescence, vitamin E may also help reduce the effects of cancer and cardiovascular diseases.