Planting lemongrass in summer repels mosquitoes and helps lower blood pressure

As temperatures rise, mosquitoes become more active, impacting our quality of life and potentially spreading disease. For a natural and effective mosquito repellent, consider adding a pot of lemongrass to your home. This fragrant plant not only acts as a natural mosquito repellent but also boasts numerous health benefits, from relieving stress to lowering blood pressure.

Lemongrass' Multiple Uses and Health Benefits

Lemongrass is a herb similar in appearance to miscanthus grass, but with a distinct, refreshing citrus aroma. It's also known as "citronella" or "lemongrass." Native to tropical and subtropical regions, it has a long history of cultivation and is often used in cooking, teas, and soups. It's an essential spice in many Southeast Asian dishes, such as the classic Thai dish "steamed lemon fish." Dried lemongrass is also suitable for making tea, which not only offers a unique flavor but also has numerous health benefits.

Studies have shown that lemongrass has antioxidant properties, relieves joint pain,hypotensiveLemongrass tea, in particular, is believed to help relax the body and mind,Regulate blood pressureIt is a natural health care option for patients who are prone to headaches or high blood pressure. In addition, lemongrass essential oil is also widely used in cosmetics and soap products. Its fresh aroma helps relieve stress and anxiety, and it also has antioxidant effects. It is a good choice for busy modern people.Stress Relief Helper.

Placing plants indoors can help you relax and repel mosquitoes

In addition to the mosquito repellent function, placing plants such as lemongrass indoors canMental healthThere are also positive effects. Studies have shown that green plants can bring a calming and relaxing effect, helping to relieve daily stress and enhance the comfort of the living environment. Lemongrass, due to its unique aroma, has been certified by the Council of Agriculture as a plant with insect repellent properties. It is suitable for planting by windows, porches, or in courtyards to help reduce mosquito infestations.

The U.S. Centers for Disease Control and Prevention (CDC) also lists a variety of plants that have mosquito-repellent properties, including lemongrass, pyrethrum, mints (such as round-leaved mint), catnip, rosemary, and lavender. These plants not only enhance the environment but also naturally repel mosquitoes, making them a great choice for creating a healthy home environment. However, care should be taken to avoid waterlogging in pots when planting, as this can create breeding grounds for mosquito larvae.

Lemongrass's diverse applications and precautions

Besides being used as an indoor plant and mosquito repellent, lemongrass is also commonly used in medicine and food. Many businesses extract lemongrass leaves into essential oil, which is widely used in aromatherapy, beauty products, and daily necessities. Besides its pleasant aroma, lemongrass essential oil can also help relieve stress, alleviate headaches, and possess antioxidant properties, making it an excellent natural healing option for busy and stressed-out modern individuals.

In terms of diet, lemongrass is often used in tea or added to dishes, either fresh or dried, in its stems and leaves. Lemongrass tea is believed to help relieve stomach cramps, and some studies even suggest it can help prevent stomach ulcers. A study published in the Asia-Pacific Journal of Tropical Medicine showed that patients who consumed 180 ml of lemongrass tea daily for breakfast experienced a significant drop in blood pressure after two weeks, from an average of 153/90 mmHg to 141/82 mmHg. While these benefits are promising, moderation is recommended.

A special reminder: While there's currently insufficient evidence to suggest lemongrass has negative effects on pregnant or breastfeeding women, for safety reasons, these groups are advised to avoid consuming lemongrass or drinking lemongrass tea. Furthermore, those with weak constitutions or serious medical conditions should exercise due caution when using lemongrass products and consult a healthcare professional.

In short, lemongrass is a versatile plant that combines mosquito repellent, stress relief, and health promotion. Whether used as a natural mosquito repellent at home or as an adjunct to daily diet and aromatherapy, it's highly effective. As long as it's used in moderation and carefully considered, this small pot of lemongrass can bring freshness and health to your life.