Cardiovascular health

Black and white sesame seeds are very common garnishes on the dining table. Whether sprinkled on rice to enhance flavor, paired with sweet and sour spare ribs or blanched vegetables to add a richer flavor, or as a […]

Dietary habits are closely related to the development of chronic diseases. Over the past few decades, the global intake of refined grains and sugars has continued to rise, and these high-refined carbohydrates have

In July this year, Taiwan has been experiencing continuous high temperatures, with scorching weather frequently appearing in various places, as if it has become a "roasted sweet potato". In such a hot environment, in addition to preventing heat stroke, there are also high

With its unique nutritional value, tomatoes have become a natural weapon to prevent the two major health killers of modern people - cancer and cardiovascular disease.

The food we eat every day will directly affect the changes in blood sugar in the body. According to Japanese research data, more than 1400 million Japanese people are suffering from post-meal blood sugar.

Oats are a whole grain food with extremely high nutritional value. They are rich in dietary fiber, especially the key nutrient "β-glucan", which is a water-soluble fiber with

In the past, if people wanted to remove bacteria and toxins from blood vessels, they could only rely on natural ingredients that were considered "detoxifying foods", such as honey, fungus, kelp,

Do you like to eat tomatoes? Do you prefer large tomatoes or small and delicate tomatoes? If you are on a weight loss plan or have diabetes,

Blueberries are often called "super fruits". They have anti-aging and bladder infection prevention functions. Recent studies have shown that eating blueberries every day can reduce the risk of cardiovascular disease.