weight loss mealWeight loss diets have become popular for people who want to shed those extra pounds and achieve a healthier body. While these diets promise rapid weight loss, they pose a risk of nutrient deficiency. This is because people who lose weight restrict their caloric intake and avoid certain foods. Doing so would cause an imbalance of essential nutrients in the body.In the end, eating weight loss diets could result in various deficiencies, that can affect overall health and well-being.

6 NUTRITIONAL RISKS OF EATING WEIGHT LOSS DIETS

1. 1.Inadequate Macronutrient Intake: Many weight loss diets are not rich in certain macronutrients like carbohydrates or fats. This results in an imbalanced diet and a high risk of nutrient deficiency. The absence of these macronutrients can also cause decreased energy levels because the body needs them to generate energy. 
2. Micronutrient Deficiencies: When a person eats a restrictive diet, there is a high chance that they are not getting sufficient essential vitamins and minerals. For example, cutting out an entire food group can lead to nutrient deficiencies like iron, calcium, vitamin D, or B vitamins.
3. Lack of Dietary Fiber: Certain weight loss diets may limit fibre-rich foods like fruits, vegetables, and whole grains. This can lead to digestive issues, constipation, and reduced gut health.
4. 4.Insufficient Energy Intake: Very low-calorie diets can result in extremely low energy intake, which may lead to muscle loss and a slower metabolism.
5. Disordered Eating Habits: Extreme diets or strict rules surrounding food can contribute to the development of disordered eating patterns, such as an obsession with calories or a fear of specific foods.
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Related Reading:How to Improve Your Gut Health to Lose Weight

7 TIPS TO ENSURE BALANCED NUTRITION DURING WEIGHT LOSS

1. 1.Eat A Variety of Nutrient-Dense Foods

Include a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. This ensures that you get a good mix of essential vitamins, minerals, and macronutrients.

2. Monitor Your Calorie Intake

While it's crucial to shed some calories for weight loss, make sure you're not severely restricting your calories. Very low-calorie diets can lead to nutrient deficiencies. Consult a professional dietitian to determine a safe and appropriate calorie target for your weight loss goals.

3. Focus On Micronutrients

Pay attention to consuming sufficient amounts of key nutrients such as iron, calcium, vitamin D, vitamin B12, and omega-3 fatty acids. Include foods like leafy greens, dairy, fatty fish, and fortified products in your diet.

4. Consider Supplements

Taking supplements can be necessary to fill nutrient gaps. Choose a rich multivitamin from a reliable brand and take regularly. If you have any questions, talk to a healthcare professional or dietitian to recommend supplements for you. 

5. 5.Stay Hydrated

Proper hydration is often overlooked but it is very vital for health. Drink adequate water daily and limit high-calorie beverages like sugary drinks or excessive amounts of juice.

6. Plan a Balanced Meal

Create a meal plan that includes a variety of nutritious foods to ensure you're meeting your nutritional needs. Include a mix of proteins, whole grains, healthy fats, and plenty of colourful fruits and vegetables.

7. 7.Seek Professional Guidance

Consider speaking with a registered dietitian if you need help navigating your weight loss journey. They can help create a personalized meal plan based on your specific needs and monitor your progress.

 

RECOMMENDED MULTIVITAMIN SUPPLEMENTS YOU CAN USE DURING WEIGHT LOSS

1. GNC – MEGA MEN Men's Energy and Metabolism Multivitamin Long Action Formula 90 Tablets

   

The GNC Mega Men Multivitamin is specially designed for men. It provides over 30 essential nutrients from natural sources to help you prevent nutrient deficiencies during weight loss. It is also designed to boost energy, support metabolism, and provide antioxidant support for eye, colon, and cardiovascular health.

Benefits

Features 30 Essential Nutrients

100% Natural 

Helps Boost Energy and Focus

Helps Boost Energy and Focus

Boosts Calorie Burning

Supports Immune System Health

 

2. Jamieson-Women's Multi-Vitamin 90 Capsules

he Jamieson Women's Complete Multivitamin is the perfect companion for women's weight loss journey. It is packed with various vitamins that a woman's body needs daily to maintain her health. The product is also rich in minerals and herbal extracts, such as lutein, lycopene, cellulose, etc. These multivitamin boosts metabolism, promotes energy levels, and ensures that you feel your best throughout your weight loss journey.

Benefits

Features Daily Vitamin and Mineral for Women

Highly Bioavailable

Rich In Herbal Extracts

Enhances Immunity and Help Anti-Aging

 

3. Webber Naturals - Women's Most Complete Multi 90 vegetarian capsules

Here is an excellent choice for adult women under 50 who eat weight loss diets. The Women's Complete Multivitamin contains over 55 nutrients designed to support the immune system, bone, cardiovascular, digestive and nervous systems. It is also suitable for vegetarians and comes in easy-to-swallow capsules.

Benefits

Features 55 Essential Nutrients.

Produced From 100% Natural Source

Helps Boost Energy and Focus

Helps Boost Energy and Focus

Supports Immune System Health

 

GogoHerbs is one of Hong Kong's fastest-growing online stores, providing customers with premium health and wellness products. We help customers with handpicked vitamins and minerals and herbal and functional food products that are pure and effective for overall health and wellness. All supplements on the gogostore, are offered by reputable health brands around the world. Our expert team selects each supplement for young and older adults with mild or serious health challenges. All handpicked supplements are safe and legally certified.