As we age, the risk of developing various health conditions increases. One such condition that often goes undetected and overlooked in older adults is hypocalcemia, or low calcium levels in the blood. Our body needs adequate calcium to maintain healthy bones and teeth, as well as support vital bodily functions. But when the calcium levels in the blood drop below the normal range (8.5-10.5 mg/dL), it leads to hypocalcemia.

In this article, we will explore five essential ways to prevent hypocalcemia in older adults, ensuring their overall well-being.

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Why Are Older People at Risk of Hypocalcemia?higher?

Old age is often linked to an increased risk of hypocalcemia due to several factors. Some of them are:

1.The ageing process itself can affect the body's ability to absorb and utilize calcium efficiently.

2.Age-related illnesses like osteoporosis, kidney disease, and hormonal changes can contribute to calcium imbalance in the body.

3.Some medications commonly prescribed to older adults, such as diuretics, can interfere with calcium absorption. This puts their body at risk of low calcium.

 

What Are the Effects of Hypocalcemia in Older Adults?

Seniors may experience muscle cramps, numbness, fatigue, mental confusion, and mood changes. In severe cases, hypocalcemia can lead to seizures, abnormal heart rhythms, and brittle bones.

 

Five Essential Ways to Prevent Hypocalcemia in Older Adults

1.Consume Calcium-Rich Foods

A balanced diet plays a very vital role in promoting good health, especially in older adults. Including calcium-rich foods in their daily meals helps to prevent hypocalcemia. Dairy products such as milk, yoghurt, and cheese are excellent sources of calcium. Additionally, green leafy vegetables such as spinach, kale, and broccoli are also beneficial. Including these foods in regular meals ensures an adequate supply of calcium, promoting strong bones and overall health.

2.Engage in Regular Sun Exposure

Senior Adults tend to spend more time indoors. This is not good because their body needs Vitamin D and calcium to develop strong bones. Thus, spending time outdoors, especially during the morning or early evening when the sun is not too harsh, can promote vitamin D. While doing so, it's crucial to protect the skin from excessive sun exposure using sunscreen and wearing the right clothing.

3.Consider Calcium Supplements

It is sometimes challenging for older adults to meet their daily calcium requirements even if they eat a well-balanced diet. In such cases, calcium supplements can be a useful addition to their routine. If they have any questions about which calcium supplement to choose, it is essential that they consult a healthcare professional. The healthcare professional will assess their individual needs, advise them about the dosage to take, and ascertain if there will be any potential interactions with other medications.

4.Regular Exercise

Regular physical activity does not only strengthen muscles but also promotes calcium absorption and bone density. Light exercises such as walking and dancing provide excellent benefits for bone health. Engaging in these activities for at least 30 minutes a day can significantly reduce the risk of hypocalcemia in older adults. 

5. Routine Medical Check-Ups

Regular visits to healthcare providers are crucial for older adults. Engaging in medical check-ups can help to identify any health conditions that could contribute to hypocalcemia. Thyroid disorders, kidney diseases, and certain medications can interfere with calcium absorption and metabolism. By detecting these issues early, healthcare professionals can recommend the right treatments and preventive measures to ensure optimal calcium levels.

 

Recommended Calcium Supplements for Older Adults

1.Swisse – Ultiboost Calcium + Vitamin D Tablets

 

The Ultiboost Calcium + Vitamin D Supplement is a perfect choice for the elderly seeking to maintain an active lifestyle. Each of its tablets is a powerhouse of calcium and vitamin D. Calcium helps build and maintain strong bones, while vitamin D enhances calcium absorption, ensuring maximum benefits. Taking one tablet a day supplies the elderly body with all the calcium it needs to maintain its calcium level and overall bone health. The tablets come in an easy-to-swallow design, giving your bones the care they deserve.

Benefits

• Maintains Strong Bones and Teeth Development
• Helps Muscle Growth
• Promotes Calcium Absorption
• 100% Natural

 

2.Webber Naturals – Calcium Citrate 300mg + Vitamin D3 200IU Tablets

This choice is another superb supplement for older people. The tablets provide a powerful blend of calcium and vitamin D3, supporting strong bones and overall bone health. With 300mg of calcium, it aids in preventing osteoporosis and maintaining bone density. The added Vitamin D3 (200IU) enhances calcium absorption, making it easier for the body to use. As we age, our bones tend to weaken, but this product ensures they stay strong, reducing the risk of fractures. Suppose you're looking for a reliable calcium supplement that meets the specific needs of the elderly. In that case, this is the one to go for!

Benefits

• Strengthens Bones and Teeth, Effectively Prevent Osteoporosis
• Maintains Cardiovascular Health and Neurotransmission
• Suitable for Vegetarians

 

3.Jamieson – High Concentrated Calcium 650mg + Vitamin D3 400IU Capsules

Experience the joy of strong bones and healthy muscles with Jamieson - High Concentrated Calcium + Vitamin D Supplement. With five different sources of calcium, its formula maintains robust bones and teeth, ensuring overall health. The added vitamin D3 aids calcium absorption and prevents bone calcium loss. Also, enjoy peace of mind knowing that this product is free from salt, gluten, lactose, crustaceans, and artificial flavours. Trust Jamieson to support the elderly in their journey towards a vibrant and active lifestyle.

Benefits

• Contains A Combination Of 5 Different Sources of Calcium
• Maintains Strong Bones and Teeth Development
• Helps Muscle Growth
• Promotes Calcium Absorption

GogoHerbs is one of Hong Kong's fastest-growing online stores, providing customers with premium health and wellness products. We help customers with handpicked vitamins and minerals, as well as herbal and functional food products that are pure and effective for overall health and wellness. Available supplements on the gogostore include quality products from some of the reputable health brands around the world. Our expert team selects each supplement for young and older adults with mild or serious health challenges. All handpicked supplements are safe and legally certified.