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<a href="https://gogoherbs.com/en/how-alcohol-abuse-can-affect-physical-fitness"><u>How Alcohol Abuse Can Affect Physical Fitness

How Alcohol Abuse Can Affect Physical Fitness

Alcohol abuse is a serious issue that can affect one's mental and physical fitness. While enjoying an occasional drink is not necessarily harmful, excessive alcohol consumption can negatively affect physical fitness.  For instance, engaging in regular physical fitness activities, such as exercising and eating a balanced diet, is vital for maintaining a healthy body and mind. However, alcohol abuse can harm the internal body, which can have a significant impact on one's physical fitness. 

Let's take a closer look at the impact of alcohol abuse on our physical well-being.

Why Is Alcohol Abuse Harmful to The Human Body?

  1. Liver Damage:

Alcohol is processed by the liver. So, excessive drinking can lead to diseases like fatty liver, alcoholic hepatitis, fibrosis, and even cirrhosis.

  1. Heart Problems:

2.Alcohol abuse use can cause cardiomyopathy (stretching and drooping of heart muscle), arrhythmias (irregular heartbeat), high blood pressure, and an increased risk of stroke.

  1. Pancreatic Inflammation:

Alcohol can cause the pancreas to produce toxic substances, leading to pancreatitis, a dangerous inflammation of the pancreas.

  1. Impaired Brain Function:

4.Alcohol interferes with the communication pathways in the brain, affecting mood, behaviour, coordination, and cognitive abilities.

  1. Weight Gain:

Alcohol is high in calories and can promote weight gain and increased body fat.


5 ways Alcohol Abuse can Affect Physical Fitness

  1. 1.Impaired Muscle Development

Regular intake of alcohol can interfere with muscle recovery and growth. Alcohol disrupts protein synthesis, which is essential for building and repairing muscles. When this process is affected, it can lead to decreased muscle strength and impaired muscle development. Poor muscle development and strength can make a person unable to achieve their physical fitness goals.

  1. Decreased Stamina and Performance

Alcohol has a dehydrating effect on the body. It impairs the body's ability to efficiently transport oxygen to the muscles during exercise. This can lead to reduced stamina and endurance and even decreased athletic performance. A person/athlete in this situation will need help to achieve his fitness goals.

  1. 3.Increased Fat Storage

Alcohol is high in calories but offers little to no nutritional value. The empty calories in alcoholic drinks can cause weight gain and increased body fat. With time, too much intake of alcohol could lead to the accumulation of unwanted fat, especially around the abdomen. This can affect a person's physical fitness and performance.

  1. Weakened Immune System

The immune system plays a vital role in maintaining good health and physical fitness. Alcohol abuse weakens the immune system, exposing individuals to illnesses and infections. Frequent illnesses can stop a person from regular exercise. If this happens, they will be unable to achieve their fitness goals. 

  1. Impaired Sleep Patterns

Alcohol disrupts normal sleep patterns, leading to poor-quality sleep. Although Alcohol may help you fall asleep faster initially. It can make you experience more frequent awakenings, reducing the overall quality of your sleep. Unfortunately, rest and recovery are essential components of physical fitness. Good sleep also promotes muscle recovery and growth and increases cognitive function. So, people suffering from alcohol abuse will find it hard to get the energizing sleep required to maintain a regular exercise routine.

Related:Supplement and lifestyle advice on liver protection


3 Recommended Supplements for Alcoholics

  1. PROCUMIN – Liver and hangover formula 30 capsules

    <a href="//gogoherbs.com/en/product/pcm005">PROCUMIN – Liver and hangover formula 30 capsules</a>
    PROCUMIN – Liver and hangover formula 30 capsules

his unique liver protection and anti-alcohol formula comprehensively care for your liver. It also prevents both alcoholic and non-alcoholic damage. By safeguarding liver cells and combating toxin-induced damage, it optimizes detoxification and metabolism to prevent fat build-up. Additionally, it boosts immunity, enhances physical vitality, and banishes fatigue.


– Features A Special Complex Concentrated Formula

– Provides All-Round Care for The Liver

– Protection And Repair of Alcohol and Non-Alcohol Damage

– Promotes Detoxification and Metabolism of The Human Body

–Enhances Immunity and Physical Strength

  1. Swisse - Ultiboost Liver Detox 200 Tablets

    <a href="https://gogoherbs.com/en/product/swi001">Swisse - Ultiboost Liver Detox 200 Tablets</a>
    Swisse - Ultiboost Liver Detox 200 Tablets

The Swisse Tablets is a complete solution for liver health. It contains powerful herbal extracts, including milk thistle, turmeric, and artichoke. These ingredients work together to promote liver function and eliminate harmful toxins from the body. Experience relief from discomforts like indigestion and abdominal distension. The product also contains potent antioxidant properties that protects the liver from free radical damage.


– Eliminates Harmful Toxins from The Body

– Relieves Indigestion and Bloating

– Rich In Antioxidants

  1. GNC – Extra Strong Brain Ginkgo Extract 120mg 100 Capsules

    <a href="https://gogoherbs.com/en/product/gnc046">GNC – Extra Strong Brain Ginkgo Extract 120mg 100 Capsules</a>
    GNC – Extra Strong Brain Ginkgo Extract 120mg 100 Capsules

The premium formula of this product is designed to support your cognitive function. Extracted from high-quality Ginkgo Biloba leave and maximum flavonoids preserved with high technology, this product can enhance memory and protect cardiovascular health.


–Activates Brain Cells and Enhances Memory

– Promotes Healthy Circulation of Blood in The Brain

-Protect cardiovascular and cerebrovascular health


GogoHerbs is one of Hong Kong's fastest-growing online stores, providing customers with premium health and wellness products. We help customers with handpicked vitamins and minerals, herbal and functional food products that are pure and effective for overall health and wellness. Available supplements on the gogostore include quality products from some of the reputable health brands around the world. Our expert team selects each supplement for young and older adults with mild or serious health challenges. All handpicked supplements are safe and legally certified. 

Michael Yeung
Author: Michael Yeung

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