How can I boost my immunity?

It is introduced that human immunity mostly depends on genetic inheritance, but many nutritional elements such as vitamins and minerals also play a very important role, such as vitamin A, vitamin C and vitamin E, and some minerals such as zinc and manganese, etc. In addition to its antioxidant effect, it can also reduce the production of free radicals and improve human immunity. In addition to their antioxidant effects, they can also reduce the production of free radicals and enhance the body's immunity.

Vitamin A helps protect the integrity of the respiratory mucosa, maintain its function and reactivity to foreign substances, plays an important role in preventing viral invasion and infection, and is very beneficial in preventing respiratory discomfort.

In addition, there is another plant that can boost the human immune system.

*Echinacea can help the immune system fight off invaders and soothe common symptoms such as sore throat. It is a herb commonly used in the West to relieve colds.