Fish oil has been a well-known name to most of us includes newbies to health supplements. The reason for its high popularity owes to its high omega-3 profile. Omega-3 fatty acids carry numerous benefits to our health, both physically and mentally. Today we will be looking through the nutrition value and benefits of fish oil so you can learn more about this health supplement superstar.
Nutrition Value of Fish Oil
Omega fatty acidsIt can be divided into three types: Omega-3, Omega-6, and Omega-9. All three types of Omega fatty acids are of great benefit to maintaining health, maintaining immune function, and maintaining the development of heart and brain cells. Among them, Omega-3 is the most beneficial to the human body. Omega-3 is the main component of cell membranes. Medical research has also shown that people with heart problems, joint discomfort, or depression often have low levels of Omega-3 in their bodies. Omega-3 is an unsaturated fatty acid. Although the human body cannot synthesize Omega-3 by itself, we can find rich Omega-3 in deep sea fish oil: salmon, mackerel, and saury are all fish rich in Omega-3 fatty acids.
Omega-3 fish oil contains both docosahexaenoic acid (also known as DHA) and eicosapentaenoic acid (also known as EPA):
- EPA: The main function is anti-depression. EPA may help maintain cardiovascular health, or help stabilize blood sugar, blood pressure, blood lipid levels, and joint discomfort. Studies have also shown that EPA can relieve women's discomfort during menopause.
- DHA: Good for nerve regeneration, improving cognitive ability, improving memory and concentration. At the same time, studies have shown that DHA has a positive effect on protecting eyesight and promoting skin health.
Benefits of Taking Fish Oil
The rich nutrition profile of fish oil is very beneficial to our human body:
- Maintain cardiovascular health: According to the American Heart Association, adequate supplementation of fish oil and Omega-3 can maintain smooth blood vessels.
- Support healthy brain function: DHA is a vital component of the formation of our brain cells. It makes sure the proper functionality of the brain, carries nutrition, and eliminates brain cell waste. Therefore, omega-3 can help us focus better by speeding up the speed messages flow through the brain.
- Protect the retina: Omega-3 composes more than 50% of our retina! Therefore having a sufficient amount of omega-3 in our body will help protect our eyes.
- Maintain emotional health: Research by Harvard Medical School in the United States found that Omega-3 fatty acids contain natural ingredients that can combat emotional problems. As mentioned above, EPA in Omega-3 also has the benefits of maintaining emotional health.