Joint problems are a very common degenerative disease in Hong Kong. Don't think that joint problems are only a problem for the elderly. According to the "Joint Health Awareness" survey conducted by the Chinese University of Hong Kong at the end of 2019, 40% of the respondents affected by joint problems are between 30- For a 39-year-old person, it can be seen that joint problems are not only more common, but also tend to be younger! Mention Joint Problems, Gogo Herbs Nutritionist Suggestions and Mention SupplementsGlucosamine,ChondroitinandMSMTo alleviate joint pain. What exactly are these nutrients? What are their positive effects on joints? We canHow to replenish Glucosamine and Chondroitin?
What is Glucosamine? What is Chondroitin? What is MSM?
Glucosamine is the essential component in our cartilage, and it is also the most common health supplement that stimulates the growth of the cartilage. The natural source of glucosamine is the shells of seafood which is not a source that we can easily digest.
Chondroitin is the nutrient that helps keep our cells moist. Not only can it prevent the occurrence of osteoporosis and be beneficial to our joints, but it is also a nutrient that boosts metabolism, maintaining the elasticity of our skin and corneal lens. Food that is rich in chondroitin includes eel, yam, natto, and shark fin. Though they are not sources that are difficult to digest, they are not something we put on the plate every day.
MSM is chondroitin in our joints, organic sulfuric acid in blood, body fluids, and is an important nutrient that supports the normal and healthy functioning of the body. In addition to being extremely safe, MSM is also very effective in relieving pain and reducing joint swelling, and it also has a palliative effect on muscle and bone disorders. In addition, the health of hair, nails and skin can also be protected by absorbing MSM. Fresh fruits, vegetables, goat milk and milk, fish and whole grains all contain a certain amount of MSM, but MSM is easily lost during food processing.
How to replenish Glucosamine and Chondroitin
The pace of life of modern people is fast. If you want to supplement enough glucosamine and chondroitin, the easiest and most convenient way is to eat high-quality glucosamine and chondroitin nutritional supplements! Many well-known health care brands will add chondroitin to glucosamine supplements, so that you don’t have to disrupt your life rhythm, and you can supplement two kinds of nutrients that promote joint health at one time, relieve and prevent joint pain, and absorb enough nutrients to prevent cartilage degeneration .
●Jamieson-Joint Bone Strengthening 500mg Glucosamine: The natural formula promote the regeneration and repair of articular cartilage tissue cells, improves joint function, and helps eliminate joint pain.
●Kirkland Signature – Glucosamine Chondroitin & MSM: This all-natural formula has a blend of chondroitin, glucosamine, and MSM. It can stimulate the growth of collagen and proteoglycan to repair damaged cartilage tissues. The supplement is also helpful in relieving pain, stiffness, and swelling symptoms caused by arthritis.
●Webber Health – Glucosamine & Chondroitin & MSM: Contains chondroitin, glucosamine and MSM ingredients that are very beneficial to cartilage and joints, can lubricate joints and make joints more flexible. This formula does not add artificial coloring or preservatives and other harmful ingredients. At the same time, it effectively relieves pain caused by bone and joint problems and helps prevent cartilage degeneration.