Hair Supplements

The health of your hair is often difficult to detect until hair loss or graying problems occur, and then you realize that your thick, black hair is gone forever. Hair is not only a part of your appearance, it also reflects your health. According to the World Health Organization, healthy hair is defined as "elastic hair, natural luster, and no dandruff." You can check whether you have a hair health crisis by examining your hair's dandruff, oil production, cuticle, hair distribution, and hair loss. The normal amount of hair loss for an average person is about 100 strands per day. As long as it does not exceed this range, it is normal.