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fatty acid

Vitamin F

Vitamin F: History, Food Sources, Benefits and Dosage

Many people think that vitamin F is a type of vitamin, but this idea is wrong. Vitamin F is not like other vitamins you may know. It is made up of two fatty acids, Omega-6 and Omega-3, which provide many health benefits to the body. Vitamin F may improve heart health and may help stabilize blood sugar levels. Apart from this, Vitamin F is also great for your skin by keeping it radiant by moisturizing it. Because of the benefits of vitamin F, many brands also add it as an ingredient in their skin care products. However, our bodies cannot produce vitamin F on their own and must be obtained from our daily diet. Some foods rich in vitamin F include fish oil, almonds and walnuts.

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Effective eye care omega 3 fatty acids

Omega-3 fatty acids, effective eye protection

Omega 3 fatty acids are a group of unsaturated fatty acids found in the cells of the human body and are beneficial for overall eye care. However, the human body cannot produce these essential nutrients on its own. So we can supplement from two aspects. On the one hand, eat more oily fish or other vegetables and nuts rich in Omega 3; on the other hand, take supplements.

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