Vitamin C

When Hong Kong consumers search for "immune health products," they often see different categories of goods: probiotics, vitamin C, zinc, multivitamins, propolis, reishi mushroom, bone-setting products, etc.

Learn how much Vitamin C you need to take daily to boost your immunity and overall health. This article introduces recommended Vitamin C supplements and super Vitamin C foods.

Vitamin C is a "sweet" vitamin loved by children and adults alike. It is found in a large number of fruits and vegetables. Also known as ascorbic acid, it is classified as a water-soluble vitamin present in all tissues of the body. Vitamin C is an essential micronutrient for humans, a powerful antioxidant that can boost the immune system, and helps prevent damage caused by oxidative stress and free radicals. Unfortunately, our bodies cannot produce vitamin C on their own, so we must obtain it from our diet.

With the ongoing and unstable development of the pandemic, maintaining health and strengthening the body's immunity continues to be a part of our daily lives. When it comes to immunity, "vitamin C" is probably the nutrient that immediately comes to mind for many people. In fact, vitamin C's role is not only to maintain a healthy immune system, but also to provide considerable benefits to other bodily functions.

Vitamin C is an antioxidant that helps fight bacterial infections. It also promotes collagen production, which is essential for the formation of skin and connective tissue. This article primarily reveals the role of vitamin C in wound healing and provides insights into the recommended dosage of vitamin C for maintaining good health.