Vitamin C is a kind of "sweet" vitamin, deeply loved by every child and adult. It is found in a lot of fruits and vegetables. Also known as "ascorbic acid", it is classified as a water-soluble vitamin found in all tissues of the body. Vitamin C is an essential micronutrient for humans. It is a powerful antioxidant that can strengthen the immune system. It also helps prevent damage caused by oxidative stress and free radicals. Some studies have shown that these higher levels of vitamin C may cause the death of cancer cells in the laboratory. But unfortunately, our body cannot produce vitamin C on its own, so we must get it from our diet.
The ongoing pandemic made us pay more and more attention to the condition of our immune system. We grew up listening that vitamin C is of utmost importance to our immune system. Yet, vitamin C carries more health benefits to our body than we realized.
People are most likely to get sick or catch the flu in winter. The sharp drop in temperature in winter causes our immune system to overload, so it is best to supplement with vitamins that can enhance immunity and anti-inflammatory. Supplementing more vitamins in our daily regimen will help us maintain good health throughout the winter. This article recommends several vitamins that can be properly supplemented in winter. In addition, it also provides some health tips, hoping to keep you healthy this winter.
Vitamin C is an antioxidant agent that helps in fighting bacterial infections. Its potency also extends to collagen production, which is necessary for the formation of skin and connective tissues. This article hopes to reveal the role of Vitamin C in healing wounds. Insight is also given on the standard doses of Vitamin C you need to stay hale and healthy.
Which vitamins should people of different ages supplement? Babies and children should be supplemented with adequate vitamin D and calcium to help their growth. From adolescence to adulthood, vitamin A and D should be supplemented to maintain the normal work of the oil line. Adults should supplement vitamin C to prevent oxidation, and the elderly need to supplement vitamin B12 to improve blood pressure.