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Vitamin C

冬季維他命

Five vitamins you should supplement in winter

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People are most susceptible to illness or the flu in winter. The sharp drop in temperature causes our immune system to work overtime, so it's best to supplement with vitamins that can boost immunity. Supplementing with vitamins in your daily health regimen can help us stay healthy throughout the winter. This article recommends several vitamins that can be supplemented appropriately in winter, and also provides some health tips to help you stay healthy this winter.

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補充維他命

What vitamins should people of different ages take?

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What vitamins should people of different ages supplement? Infants and children should supplement with sufficient vitamin D and calcium to aid growth. Adolescents and adults should supplement with vitamins A and D to maintain normal lipid metabolism. Adults should supplement with vitamin C for antioxidants. Older adults need to supplement with vitamin B12 to improve blood pressure.

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What vitamins should I take for mouth ulcers? What are the roles of B vitamins and vitamin C?

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* Mouth ulcers need to be supplemented with Vitamin B and Vitamin VC. VC promotes wound healing and B maintains the normal function of the mucous membranes. *Vitamin B2 is an indispensable component of our body's enzyme system, which plays a very important role in energy metabolism, and it can effectively promote the regeneration of our cells.

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Hong Kong people lead a busy life with irregular meals and lack of exercise. Health and you are getting farther and farther apart.
Have you ever slowed down and thought about the health of yourself and your family? Under the name of Gogo Herbs, we have sourced the best quality, comprehensive, cost-effective and tailor-made health products from around the world, with the aim of supplementing the health needs of the efficiency-conscious Hong Kong people with speed. There is no shortcut to good health, we firmly believe that an active lifestyle and a good diet is the best way to maintain good health. Gogo Herbs will work with you as your best partner in the pursuit of good health, so that your health will naturally be twice as effective as with half the effort. Starting today, join us in Go For Good Herbs, Go For Health!

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