The effects of Vitamin C

With the pandemic remaining unstable, maintaining health and strengthening the body's immunity continues to be a part of our daily lives. Speaking of immunity, "Vitamin C"This is probably the nutrient that many people immediately think of. In fact, vitamin C not only helps maintain a healthy immune system, but also has considerable benefits for other bodily functions."

Symptoms of Vitamin C Deficiency

Symptoms of vitamin C deficiency include significant fatigue and weakened immunity. Additionally, vitamin C aids in iron absorption; therefore, a deficiency can also impair iron absorption, potentially leading to bone problems in children over time. Vitamin C deficiency is also linked to heart health.

Vitamin C is widely found in many natural fruits and vegetables, and it's generally easy to obtain enough vitamin C from a normal diet. However, some people still have concerns about insufficient vitamin C intake:

• Dieters/Pick Eaters: Those who don't regularly eat fruits and vegetables, or those on diets, are less likely to get enough Vitamin C from natural fruits and vegetables. This is especially true for children, whose tolerance for fruits and vegetables varies greatly; if a child dislikes eating fruits and vegetables, they are more likely to experience Vitamin C deficiencies.
• For those under high stress: Studies show that vitamin C has a positive relationship with our mood, while stress accelerates the depletion of vitamin C.
• Smokers/those frequently exposed to secondhand smoke: Smokers have lower levels of vitamin C in their white blood cells, while those exposed to secondhand smoke consume vitamin C faster than the average person due to higher oxidative stress in their bodies.
• People with weak intestines: Poor intestinal absorption not only makes it difficult for nutrients to be stored in the body, but also accelerates the consumption of vitamin C.

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Vitamin C food sources

Vitamin C food sourcesNatural fruits and vegetables such as citrus fruits, strawberries, cantaloupe, red bell peppers, and broccoli are rich in Vitamin C. However, the Vitamin C content in food is easily lost or destroyed due to storage time and cooking time and methods. Choosing steaming, boiling, or short-time microwaving methods to process vegetables can reduce the loss of Vitamin C. Consuming five different servings of fruits and vegetables daily can generally provide more than 200mg of Vitamin C.

Vitamin C supplements

• Jamieson – Long-Lasting Vitamin C 1000mg: Natural long-acting vitamin C (time-release tablets) is specially formulated to be 2.5 times longer-lasting than regular vitamin C, allowing it to work continuously in the body and enhance immunity.
• Charenda – Noga Factor Supplement (with Kakadu Plum): Charenda products incorporate Kakadu plum, a superfood unique to Australia and exceptionally high in nutrients such as Vitamin C and iron! This Noga Factor supplement is no exception. Besides replenishing NAD, reducing free radical damage to body cells, supporting tissue repair and regeneration, and promoting metabolism to combat aging, it also contains abundant Vitamin C to enhance immunity and maintain overall health!
• L'il Critters – Immune C + Zinc Gummies for Kids: These easy-to-chew gummies contain Vitamin C, multiple vitamins, and zinc, essential for maintaining children's immunity, while also promoting bone and teeth health and protecting children's overall well-being.

Vitamin C Consumption Taboos

Vitamin C supplementsCompared to other nutrients, vitamin C has fewer dietary restrictions. However, because vitamin C increases the absorption of aspirin, it may exacerbate its side effects. Therefore, those taking aspirin should obtain adequate vitamin C from their daily diet without additional supplementation. Additionally, avoid taking vitamin C while taking antacids containing aluminum, as this will increase blood aluminum levels and raise the risk of side effects.