How Much Vitamin C Should You Take Daily

Vitamin CIt is a water-soluble vitamin, which means it cannot be stored in the body. Therefore, in order to grow and develop healthily, the human body needs to replenish vitamin C every day. So how much vitamin C do you need to take every day?

What is Vitamin C?

Vitamin C, also known as ascorbic acid, is an essential nutrient found in many fruits and vegetables. It is required for the formation of skin, scar tissue, muscles, ligaments and blood vessels. Vitamin C is also essential for wound healing and the repair and maintenance of cartilage, bones, and teeth. This vitamin also helps the body absorb iron and folic acid.

My daily vitamin C intake

Most people should get at least 65 mg of vitamin C per day. But depending on your diet, lifestyle and overall health, you may need 200-2000 mg of vitamin C per day from various sources. A specialist can determine the dosage of supplement you need by analyzing your diet, lifestyle, and health status.

Daily intake of vitamin C for children

For boys aged 4-8, the recommended daily intake of vitamin C is 15 mg, and for girls it is 12 mg. The child's growth condition and gender also determine the different daily intake of vitamin C. For example, boys aged 9-13 need to consume 25 mg per day, while girls need to consume 21 mg per day. When it comes to vitamin C, it's best for your child to get it through foods rich in vitamin C. Fruits like oranges and vegetables like peppers are good sources of vitamin C.

Daily intake of vitamin C for adults

據專家所說，19-70歲的成人需每日攝入90毫克維他命C，而70歲以上的老人則每日至少攝入120毫克。19-30歲的男性需要每日攝入95毫克，而同齡的女性只需每日攝入75毫克。

Daily dose of vitamin C required for pregnant women

The recommended daily intake of vitamin C for pregnant women is 75-85 mg, but breastfeeding mothers require more, 120 mg per day. This amount should be obtained from dietary sources such as fruits and vegetables. Pregnant women can also take vitamin C supplements as a second option. Vitamin C helps prevent Qi and blood deficiency and certain birth defects.

Safe daily intake of vitamin C

Daily intake of 200-2000 mg of vitamin C is safe, but please be aware that excessive intake of vitamin C may cause harm. Therefore, do not consume more than 2000 mg of vitamin C in a day to avoid side effects.

4 Recommended Vitamin C Supplements

Webber Naturals – Long-Acting Sustained Release Vitamin C 1000mg 150 Tablets——This is a convenient, easy-to-swallow product that provides your daily dose of vitamin C. It is specifically designed to ensure a steady supply of this nutrient. Each capsule contains 1000mg of Vitamin C, which is slowly released into your body over 8 hours. Take this Vitamin C supplement from Weber to boost immunity and provide better overall health.

Jamieson - Long-Lasting Vitamin C 1000mg 100 Tablets——Zengmeishen is highly trusted for its quality and high efficiency. You may consider their Vitamin C supplement as it provides a highly effective dose of this nutrient. This formula is made with natural ingredients including rose hips, acerola and ascorbic acid. As an antioxidant, it supports immune health and promotes collagen formation for healthier-looking skin. Each slice is non-GMO and gluten-free, as well as sugar-free, making them a great choice for anyone looking to supplement their Vitamin C intake.

Kirkland Signature - Timed Release Vitamin C 1000 mg 500 Tablets——Kirkland Signature is a brand you can trust. This timed-release vitamin C is a high-quality, affordable way to get your daily vitamin C. It is designed to release slowly over 8 hours to improve absorption and reduce gastric irritation. This product is also made from non-GMO ingredients and has no added colors, flavors or preservatives.

GNC – Vitamin C Plus Rose Hips 1000 mg 250 Vegetarian Tablets——You can get the daily required vitamin C from this product. This delicious orange flavored formula contains rose hips, echinacea, and citrus bioflavonoids to help support good health. GNC is a global leader in nutritional supplements, so you can trust the quality and reliability of this vegetarian Vitamin C plus Rose Hips tablet.

Conclusion

It's important to get enough vitamin C in your diet every day because it helps support your health. However, the daily intake varies according to age and gender. But generally speaking, 90-12 mg is safe. The best way to get enough vitamin C is to eat plenty of fruits and vegetables. Taking a vitamin C supplement is also a good way to provide your body with this nutrient. Whether you get your vitamin C from food or supplements, be sure not to exceed 2000 mg/day to avoid side effects.

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