What vitamins should people of different ages take?

defend his lifeThere are many types of vitamins, each with different functions. People have vastly different nutritional needs at different ages, therefore the vitamins they should supplement also vary. The following will provide a summary of which vitamins people of different ages should supplement, allowing you to make a more informed choice when selecting health supplements.

1) Infants and children

Whether it's a newborn baby or a school-aged child, they are all in a period of development and should supplement their diet with more nutrients.Vitamin DBecause vitamin D helps the body absorb calcium, providing nutrients for children's teeth and bones, and ensuring sufficient vitamin D intake.Vitamin DAdequate calcium intake is essential for children to grow taller and stronger.

In addition, supplementation should also be given during childhood.Vitamin AVitamin A is important for students who are still studying and need to read and do homework at close range because it helps protect their eyes and improves their vision.

2) From adolescence to adulthood

Adolescence, like childhood, is a period of development, thereforeVitamins A and DThis is equally important for people going through puberty. Teenagers also need to pay special attention to supplementing with vitamin B6, which helps maintain healthy skin. This is because skin secretion is prone to imbalance during puberty, and vitamin B6 helps maintain the normal function of sebaceous glands. If a teenager already has excessive oily skin, it's best to supplement with vitamin B6 as well.Vitamin EVitamin E helps accelerate wound healing and fade scars, and can reduce the chance of scarring during puberty due to sebum clogging hair follicles.

3) Adults

After adulthood, the body's metabolic rate begins to decline, resulting in significant changes in both bodily functions and skin condition. This is when you should start paying attention to...Supplement Vitamin C。

Vitamin CVitamin C has two main functions. First, it helps fight oxidation. Adults, especially after the age of thirty, experience a significant loss of collagen and moisture, leading to sagging skin and wrinkles. Supplementing with vitamin C, which has antioxidant effects, can slow down the aging process of the skin.

Another function of vitamin C is to boost immunity, which can help adults whose bodily functions begin to decline maintain their health.

4) Elderly people

Entering old age is the most vulnerable stage of life, when the body is most susceptible to illness. Once sick, the body's recovery ability is weakened, increasing the risk of complications with varying degrees of severity. Therefore, supplementing with Vitamin C is necessary in old age, as it can boost immunity and reduce the chances of getting sick.

In addition, older adults should also supplement with vitamin B12. Vitamin B12 may help stabilize blood pressure, improve the blood pressure of red blood cells in the body, and promote our own brain function, because supplementing with vitamin B12 can protect our cardiovascular and brain health.

Looking for vitamin supplements? Gogo Herbs can help!

After reading this article, do you have a deeper understanding of the types of vitamins needed and their effects for people of different ages? Gogo Herbs offers a complete range of nutritional supplements, so no matter what stage you are at, you can find the right product for you on our platform.

If you are still unsure which products you need, you can contact our specialists to create a personalized nutrition plan for you!

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