Which vitamins should people of different ages take?

VitaminThere are many kinds, each with different functions, and people at different ages have very different nutritional needs, so the vitamins that should be supplemented are also different. Next, we will summarize for you which vitamins people of different ages should supplement, so that you can be more confident when choosing health products.

1) Infants and children

Whether it is a newborn baby or a child who is already in school, they are in the developmental period and should supplement moreVitamin DBecause vitamin D helps the body absorb calcium and provides nutrition for children's teeth and bones.Vitamin DAnd calcium, children can grow up fast.

In addition, children should also supplementVitamin ABecause vitamin A helps protect the eyes and improves vision, it is very important for students who are still studying and need to read and do homework at close range.

2) Adolescence to adulthood

Adolescence is a period of development like childhood, soVitamins A and DIt is also very important for adolescents. In addition, teenagers need to pay special attention to supplementing vitamin B6, which helps maintain skin health, because skin secretion is prone to disorders during adolescence, and vitamin B6 helps maintain the normal functioning of oil glands. If you are a teenager who already has the problem of excessive skin oil, it is best to supplement moreVitamin EVitamin E helps speed up wound healing, lighten scars, and reduce the chance of scars caused by oil clogging the hair during adolescence.

3) Adults

After adulthood, the body's metabolic capacity will begin to decline, and both physical functions and skin conditions will also be greatly affected. During this period, you should start to focus onVitamin C supplement.

Vitamin CThere are two main functions. First, vitamin C can help with antioxidant effects. Adults, especially after the age of 30, will lose a large amount of collagen and water in their bodies. Their skin will begin to sag and wrinkles will start to appear. Supplementing with vitamin C, which has antioxidant effects, can slow down the aging of the skin.

Another function of vitamin C is to enhance immunity, which can help adults whose body functions begin to decline maintain good health.

4) Elderly people

As we enter old age, our bodies are at their most vulnerable and susceptible to illness. Once we become ill, our recovery abilities are weaker and complications may occur, with consequences that can be serious or minor. Therefore, vitamin C needs to be supplemented in the elderly stage. Vitamin C can enhance immunity and reduce the chance of disease.

In addition, the elderly should also supplement vitamin B12. Vitamin B12 may help stabilize blood pressure, provide blood pressure capacity for red blood cells in the body, and promote our own brain function, because more vitamin B12 supplementation can protect our cardiovascular and brain health.

Looking for vitamin supplements? Gogo Herbs can help you!

After reading this article, do you have a deeper understanding of the types of vitamins needed by people of different ages and their functions? Gogo Herbs has a full range of nutritional supplements. No matter what stage you are in, you can find the right product for you on our platform.

If you still have questions about what products you need, you can contact our specialists to tailor a personalized nutrition plan for you!

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