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冬季維他命

Five vitamins you should supplement in winter

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People are most susceptible to illness or the flu in winter. The sharp drop in temperature causes our immune system to work overtime, so it's best to supplement with vitamins that can boost immunity. Supplementing with vitamins in your daily health regimen can help us stay healthy throughout the winter. This article recommends several vitamins that can be supplemented appropriately in winter, and also provides some health tips to help you stay healthy this winter.

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富含維他命D的7種食物

7 Foods Rich in Vitamin D

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Vitamin D deficiency has become a global challenge. According to reports, consuming foods rich in vitamin D can help maintain physical and mental health. Vitamin D deficiency is associated with a variety of health conditions, such as low mood, joint pain, osteoporosis, and muscle weakness. These health conditions can be improved by increasing vitamin D levels through oral supplements or sun exposure. This article mainly introduces seven foods rich in vitamin D and their nutritional components.

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维他命

Get to know common vitamins and minerals

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The human body needs a small amount of vitamins every day, but unfortunately, most vitamins cannot be produced by the body itself, so we must rely on diet to obtain a certain amount of nutrients. A balanced diet is the main source of essential vitamins for the human body. However, it is difficult to obtain sufficient vitamins from diet alone. Therefore, we need to obtain vitamin supplements to meet our daily needs. This article focuses on introducing some basic information about vitamins and their benefits to the human body.

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維他命的作用

Vitamins enhance health

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Vitamins are crucial for promoting our body's metabolism, and their nutrients can help us avoid chronic diseases. In addition, vitamins can improve our mood and alleviate the stress accumulated from daily life. In today's world of ever-changing viruses, vitamins also play an important role in enhancing immunity and resistance. To effectively utilize vitamins to improve health, it's essential to understand the benefits of different vitamins!

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素食者的營養補充品選擇

Nutritional Supplement Options for Vegetarians

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Plant-based diets are popular because they are good for the planet, good for health and good for animals. And with more and more supermarkets, shops and restaurants offering vegan food options, it's becoming easier to follow a plant-based diet. Choosing a vegan diet means that you need to pay special attention to whether you are meeting your nutritional needs, as it can be difficult to obtain certain vitamins and nutrients in non-meat foods. Here are a few vitamins or supplements that vegetarians need to take.

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維他命E有助於防曬

Does Vitamin E help with sun protection?

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It's well known that protecting your skin from harmful solar rays is crucial, and ultraviolet (UV) radiation is one of the most common free radicals we encounter. Vitamin E is an essential nutrient and antioxidant needed to maintain good health. It fights free radicals, such as those from pollution, radiation, and UV rays from the sun, which can cause premature cell aging and lead to disease. Ensuring adequate vitamin E intake is vital for your immune system and overall health.

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There are no shortcuts to good health, we believe that an active lifestyle and a natural diet is the best way to maintain good health, which is why the brand is named after Gogo Herbs, which not only symbolises healthy living, but also represents a positive attitude towards health.
Start setting health goals for yourself today and join us in Go For Health !

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Hong Kong people lead a busy life with irregular meals and lack of exercise. Health and you are getting farther and farther apart.
Have you ever slowed down and thought about the health of yourself and your family? Under the name of Gogo Herbs, we have sourced the best quality, comprehensive, cost-effective and tailor-made health products from around the world, with the aim of supplementing the health needs of the efficiency-conscious Hong Kong people with speed. There is no shortcut to good health, we firmly believe that an active lifestyle and a good diet is the best way to maintain good health. Gogo Herbs will work with you as your best partner in the pursuit of good health, so that your health will naturally be twice as effective as with half the effort. Starting today, join us in Go For Good Herbs, Go For Health!

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