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Vitamins

Understand the advantages and disadvantages of vitamin C

Vitamin C: Benefits, Deficiency, Sources and Supplements

Vitamin C is a "sweet" vitamin that every child and adult loves. It is found in a large number of fruits and vegetables. Also known as "ascorbic acid," it is classified as a water-soluble vitamin found in all tissues of the body. Vitamin C is an essential micronutrient for humans and is a powerful antioxidant that strengthens the immune system and also helps prevent damage from oxidative stress and free radicals. Unfortunately, our bodies cannot produce vitamin C on their own, so we must get it from our diet.

Vitamin C: Benefits, Deficiency, Sources and Supplements Read More »

Which Supplements Should I Take For Memory Loss?

Which Supplements Should I Take For Memory Loss?

Memory loss is a common challenge faced by almost everyone, including children, students, youth and adults. Fortunately, there are steps you can take to keep your brain healthy. Research shows that eating more of certain foods, exercising more, and getting enough sleep can greatly improve our brain health as we age. So, what are the causes of memory loss? How can we prevent memory loss with supplements?

Which Supplements Should I Take For Memory Loss? Read More »

Vitamin D and its effects

Vitamin D: Health Benefits, Deficiency, Food Sources, and Supplements

Vitamin D is a fat-soluble vitamin that occurs naturally in some foods, is added to some fortified foods, and is also available as a dietary supplement. Essential to our health, it promotes the formation of healthy bones in children, adults and the elderly. Without enough vitamin D, our bones will become thin, brittle or weak; but if the content of vitamin D is sufficient, it can be Maintain bone health. Studies have shown that the combination of vitamin D and calcium can prevent osteoporosis in the elderly.

Vitamin D: Health Benefits, Deficiency, Food Sources, and Supplements Read More »

Vitamin A

 Vitamin A: Health Benefits, Deficiency, Food Sources, and Supplements

Vitamin A is a fat-soluble nutrient that is essential for maintaining human health. But the human body cannot produce it autonomously, it can only be obtained from food. Vitamin A is good for the growth of the body, strengthens immunity against diseases, and promotes the development of certain organs in the body, especially the eyes. We can get vitamin A not only from plant foods such as carrots, pumpkins, and breast milk, but also from animal foods such as dairy products (whole milk, yogurt, cheese), liver, and fish oil. Recently, the World Health Organization proposed that vitamin A deficiency has affected some people, such as young children, women of childbearing age and pregnant women. Lack of vitamin A can cause multiple consequences, which can affect our health and physical function. Let us learn more about it together!

 Vitamin A: Health Benefits, Deficiency, Food Sources, and Supplements Read More »

Jamieson products

5 Popular Jamieson Products You Should Know

If you are looking for a health product brand made from organic raw materials, perhaps you can consider Jamieson (Zengmei Shen). Jamieson products have maintained high sales records in China and most of Asia. The best-selling products include Jamieson natural vitamins, minerals, concentrated food supplements and herbal medicines. Jamieson is strictly certified and in compliance with the law, and their product labels always contain all kinds of exact information that consumers should know. Most of Jamieson's products are very affordable and are also easy to buy online or in physical stores. Their product forms include capsules, powders, caplets, chewable tablets, etc. If you are not so familiar with this brand, you can learn about their hot-selling products in the market below.

5 Popular Jamieson Products You Should Know Read More »

5 Recommended Vitamin Brands for Children

5 Recommended Vitamin Brands for Children

Children with a balanced diet generally do not need to take vitamin supplements. However, individual children need a variety of vitamins and minerals to meet their nutritional needs. Moreover, supplementing with multiple vitamins can improve their health and reduce the risk of illness. Before giving your child multiple vitamins, it is best to consult a pediatrician, because taking too many vitamins or minerals can be toxic to your child. If a doctor recommends multiple vitamins, you can choose a product from trusted brands that is suitable for your child's age group, because most of the high-quality multiple vitamins from trusted brands are beneficial to the healthy growth of children.

5 Recommended Vitamin Brands for Children Read More »

Child Health: Problems Caused by Poor Nutrition

Child Health: Problems Caused by Poor Nutrition

Proper nutrition is essential to a child's life. The child's body needs a high-quality diet. Parents must be aware that some of the chronic diet-related diseases faced by some adults today are caused by malnutrition in childhood. The primary task of raising healthy children is to guide children's healthy eating habits through healthy food. The following are some of the health problems faced by children due to malnutrition.

Child Health: Problems Caused by Poor Nutrition Read More »

Health products that boost immunity

Health Supplements to Optimize the Immune System

Despite the ebbing pandemic, it is a must for us to stay alert on our hygiene and sanitize our environment often. Apart from the environment, we could also protect ourselves by optimizing the immune system to stay healthy in the middle of all the chaos. Exercising frequently, eating more fruit and vegetables are what we always hear. Apart from that, we would like to introduce you to various health supplements that can aid you on the road to optimizing the immune system no matter how busy you are!

Recommended health supplements to enhance immunity Read More »

8 types of vitamin B

VITAMIN B COMPLEX: LEARN ABOUT THE UNIQUE 8 B-VITAMINS

Vitamin B complex refers to 8 kinds of known essential water-soluble vitamins, which help us maintain health and make our body function normally. Vitamin B acts on all parts of our body and can also enhance energy. These important nutrients help the body convert food into energy, thereby keeping us energetic throughout the day.

VITAMIN B COMPLEX: LEARN ABOUT THE UNIQUE 8 B-VITAMINS Read More »

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