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Vitamin B12: Benefits, Food Sources, Deficiency and Dosage 

Vitamin B12: Benefits, Food Sources, Deficiency and Dosage 

Vitamin B12 is sometimes referred to as “cyanocobalamin.” This vitamin is a key component in cell formation and longevity in the human body. It also promotes proper digestion, protein synthesis, absorption of food, and metabolism of fats and carbohydrates. People who do not have enough B12 in their systems suffer from anaemia. Vitamin B12 is also necessary for the formation of red blood cells. Research also suggests that when Vitamin B12 and other B vitamins are combined, they can help promote brain and nerve functions. Due to this reason, Vitamin B12 is used in the prevention and treatment of depression and other mood disorders. 

Vitamin A: Benefits, Food Sources, Deficiency and Dosage

Vitamin A: Benefits, Food Sources, Deficiency and Dosage

Vitamin A is the main fat-soluble vitamin in the body. It is rich in antioxidants and helps to improve resistance to certain diseases. Vitamin A also helps maintain the normal function of eyes, hair, teeth, gums and mucous membranes. Vitamin A is involved in fat metabolism and white blood cell production. Studies have shown that vitamin A may prevent damage to DNA or blood vessels.

Kirkland Signature: Discover the Special Men Multivitamins and Women Multivitamins

Kirkland Signature: Discover the Special Men Multivitamins and Women Multivitamins

Many men multivitamin and women multivitamin products are becoming popular on the market. The reason could be because modern research now shows that essential vitamins and minerals needed by a man are different from those of a woman. So today, brands like Kirkland Signature have joined the race to reduce nutritional deficiencies in specific people despite their age or gender. Kirkland Signature is one of America's supplement brands. Over the years, this brand has achieved a good reputation for potency and purity standards in its products. This article highlights some available array of Kirkland Men & Women Multivitamins.



Swisse Vitamin C supplements are becoming a unique choice in the market, Swisse is one of Australia's most popular health supplement brands and has a significant influence in the health supplement industry. For 50 years, the brand has been committed to providing its millions of customers with quality solutions to address health. This article focuses on vitamin C and how it promotes health. It also provides reasons why it is recommended to buy Swisse vitamin C supplements.

Food Sources and Health Supplement Recommendations for Vitamin A Efficacy

Vitamin A: efficacy, food sources and health care products

Vitamin A is fat soluble retinoid , which is stable to heat, acid and alkali but liable to oxidization. There are two types of vitamin A. The first type named retinol, which is the original form of vitamin A and only comes from animal food. The other type is carotene, which can be ingested from both plant-based food or animal-based food. The conversion efficiency from carotene to retinol varies by person. Vitamin A contains photosensitive substances that help make the retina (i.e. rhodopsin), which is very important for night vision. Vitamin A is also essential for body growth and development and maintaining the skin and mucosa, so that the immune system operates normally.

Health supplements to prevent osteoporosis

5 Osteoporosis Health Products You Should Consider

Osteoporosis can be treated by bone-strengthening health products. At the moment, many research studies support the use of some nutritional and herbal supplements for osteoporosis. Doctors believe that using these health products can give rapid and effective relief to osteoporosis. Additionally, health products have no side effects and are much cheaper than drug alternatives.

Vitamin K

Vitamin K: Food Sources, Benefits and Dosage

Most people are unaware of the importance of vitamin K to health. It works with many proteins, vitamins and minerals in our body to keep us healthy. Vitamin K is a fat-soluble vitamin that exists in two forms: vitamin K1 and vitamin K2. There is strong evidence that vitamin K promotes bone health and blood clotting, and these studies also suggest that vitamin K may help stabilize blood pressure levels and liver health, as well as improve memory in older adults. Vitamins K1 and K2 are found in different foods.

Five Nutritions for Adolescents' Skeletal Development

Top 5 Nutrients for Adolescent Bone Development

Puberty is a special stage of bone development during which bones are very active in absorbing calcium and other nutrients that keep them strong and healthy throughout life. Therefore, eating foods rich in bone nutrients can help improve bone strength and its mineral content. This strengthens their bones and reduces the risk of developing osteoporosis, which they may develop later in life. These bone nutrients include calcium, vitamin D, vitamin K, magnesium and zinc, among others.

Understand the advantages and disadvantages of vitamin C

Vitamin C: Benefits, Deficiency, Sources and Supplements

Vitamin C is a "sweet" vitamin that every child and adult loves. It is found in a large number of fruits and vegetables. Also known as "ascorbic acid," it is classified as a water-soluble vitamin found in all tissues of the body. Vitamin C is an essential micronutrient for humans and is a powerful antioxidant that strengthens the immune system and also helps prevent damage from oxidative stress and free radicals. Unfortunately, our bodies cannot produce vitamin C on their own, so we must get it from our diet.

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