Vitamins add value to your health

Feeling weak, easily sick or tired? Feeling depressed and unable to relieve it? All these questions can be addressed toVitaminHelp improve it! Vitamins are important contributors to promoting our body's metabolism. With the help of their nutrition, we can stay away from the invasion of chronic urban diseases. Besides that, vitamins can make us feel good and relieve the stress we accumulate from our daily life. In today's ever-changing era of viruses, vitamins have another important task:Enhance immunity and resistance. If you want to make good use of vitamins to enhance your health, you must of course understand the functions of various vitamins!

Know the functions of common vitamins

Vitamins are divided into two categories: water-soluble and fat-soluble. Water-soluble vitamins dissolve in water and are also destroyed by heat. Long-term rinsing and cooking will greatly reduce their nutritional value. Fat-soluble vitamins mainly come from the fat in food. If consumed in excess, they cannot be excreted from the body but will be stored in the liver. Special attention should be paid to the amount consumed.

Water-soluble vitamins and their effects

• Vitamin B complex: Vitamin B group can mostly be found in protein-rich foods such as lean meat and animal liver. Among them, vitamin B12, which helps cell synthesis, can only be obtained from animal foods! The main function of vitamin B complex is to support the body's metabolic function. Among them, vitamin B6 is also an important nutrient that keeps us in a good mood!

• Vitamin C Complex: Vitamin C, which we hear most often, can be found mainly in fruits and vegetables. It can not only enhance the body's resistance and accelerate the healing of damaged cells and wounds, but also help the body absorb iron and calcium. In addition, it turns out that vitamin C can also promote collagen proliferation and achieve antioxidant effects!

Fat-soluble vitamins and their effects

• Vitamin A : Healthy eyes and skin, while also maintaining healthy intestines and healthy bones and teeth. A deficiency can lead to hair loss, dry skin, and is more likely to make you irritable.

• Vitamin D: Vitamin D, which is produced by the human body through sun exposure, is one of the nutrients that most urban people are most likely to lack! Foods containing vitamin D include fish and egg yolks. Adequate vitamin D can help the body absorb calcium and phosphorus, and support the health of teeth and bones.

• Vitamin E: Vitamin E, which is most commonly found in skin care products, has excellent antioxidant effects and can protect the skin and maintain cell health. Foods rich in vitamin E include green leafy vegetables, whole grains and nuts.

• Vitamin K: Vitamin K obtained from green leafy vegetables such as spinach and soy products can maintain liver health, while also increasing bone density and providing blood coagulation function.

How to supplement enough vitamins?

A closer look reveals that the vegetables, meat and grains we eat daily each contain different vitamins. If we eat a balanced diet combined with an appropriate amount of outdoor activities and get more sun, our bodies will be able to get enough vitamins! But in our busy daily lives, it is not easy to have three meals on time, let alone a balanced diet. Coupled with the fact that there are more and more vegetarians or people with other dietary needs, it becomes more difficult to supplement enough vitamins through daily diet alone! There are many vitamin supplements available in the market that can solve people's problems. Each vitamin brand has different characteristics. You can pay more attention when purchasing vitamin products: for exampleL'il Critters,OstelinBrands such as , etc. have launched vitamin supplements and liquid vitamins in the shape of gummies, which are easy for children to accept and eat happily;CentrumPushThe multivitamin formula is designed to meet the different nutritional needs of men and women of different ages. No matter how busy you are, you can easily supplement multiple vitamins at once.Jamiesonhas launched a special vitamin supplement that allows you to more accurately replenish the vitamins that are difficult to consume in your daily habits.

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