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eye health

6 ways to protect your eyes

6 ways to protect your eyes

Modern people use electronic products for a long time in their daily lives and stare at the screen for too long, which can cause their eyesight to degenerate and become blurry if they are not careful. If you do not pay attention to the warning signs of eye aging, in addition to presbyopia, your chances of vision loss are several times greater than that of the average person. If you want to maintain eye health, eye protection methods are essential.

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Lutein Benefits Food Sources and Supplements

Lutein's health benefits, food sources, and health supplement recommendations

Lutein is a natural carotenoid and is widely found in vegetables, fruits, flowers and other plants. Lutein is the main pigment that makes up the macular area of ​​the human eye's retina. It is also an antioxidant that can absorb short-wavelength light such as blue light.

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Weber Lutein Supplement

Is Weber's Lutein Supplement Good?

Lutein helps absorb blue light and reduce free radical damage to the retina caused by high-energy blue light radiation. Interestingly, the part of the retina that is exposed to harmful blue light is an area with yellow pigment. Lutein is a yellow pigment we absorb from fruits and vegetables that helps protect the yellow area of ​​the retina that can filter blue light and fight free radicals. Taking lutein supplements is very important for eye health. Today, lutein supplements can be made in a lab from lutein-rich fruits, flowers, and vegetables. Top brands like Weber are taking lutein supplementation to a different level. Most brands of these supplements combine lutein with other antioxidants to create unique eye health products. Another great feature of Weber Health is their commitment to using the most natural ingredients to produce high-quality supplements and health foods.

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Effects and Benefits of Lutein and How to Take It

The role, efficacy and intake of lutein

Long-term excessive use of eyes will not only cause dry eyes and discomfort, but also cause various eye problems. It is difficult to change our eye habits, but we can protect our eye health by taking lutein. In this article, Gogo Herbs nutritionist introduces what lutein is, the effects of lutein, foods containing lutein, and lutein health supplements.

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