eye health

Lutein helps absorb blue light and reduce free radical damage to the retina caused by high-energy blue light radiation. Interestingly, the part of the retina that is exposed to harmful blue light is an area with yellow pigment. Lutein is a yellow pigment we absorb from fruits and vegetables that helps protect the yellow area of ​​the retina that can filter blue light and fight free radicals. Taking lutein supplements is very important for eye health. Today, lutein supplements can be made in a lab from lutein-rich fruits, flowers, and vegetables. Top brands like Weber are taking lutein supplementation to a different level. Most brands of these supplements combine lutein with other antioxidants to create unique eye health products. Another great feature of Weber Health is their commitment to using the most natural ingredients to produce high-quality supplements and health foods.

Long-term excessive use of eyes will not only cause dry eyes and discomfort, but also cause various eye problems. It is difficult to change our eye habits, but we can protect our eye health by taking lutein. In this article, Gogo Herbs nutritionist introduces what lutein is, the effects of lutein, foods containing lutein, and lutein health supplements.