Probiotics

As the saying goes, “all diseases start from the intestines”, having a healthy intestine can help us stay away from diseases and maintain a healthy and youthful body! When it comes to maintaining gastrointestinal health, the first nutrients that come to mind are probably "probiotics"! Have you ever heard of "prebiotics", which has a name similar to probiotics? Although both probiotics and prebiotics have positive effects on the gastrointestinal tract, what is the difference between them?

The reason for the growing scientific interest in probiotic supplements and probiotic foods is that probiotics have been found in recent years to be very effective in boosting immunity and helping the body fight certain intestinal disorders, such as bloating, constipation and diarrhea. This article explains how probiotics can help with bloating or gastrointestinal irritation.