Probiotics

There is a saying that most sickness is the result of an unhealthy intestinal system. If you want to stay healthy, it is of utmost importance to maintain a healthy intestinal environment. When someone brings up maintaining a healthy intestinal environment, probiotics will always come to mind. Apart from probiotics, prebiotics is also another common name that rose to fame recently. Yet, do you know the differences between probiotics and prebiotics?

The growing scientific interest in probiotic supplements and probiotic foods stems from the discovery in recent years that probiotics are very effective in boosting immunity and helping the body fight certain intestinal disorders such as bloating, constipation and diarrhea. This article explains how probiotics work on bloating or gastrointestinal irritation.