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Stress Relief

從整理日常需要開始,讓選購與休息安排都有方向

Choosing between B50 and B100: Starting with the ingredients; Comparison of 8 stress-relief supplements.

When choosing stress-relief health products, the most common problem is that while the names may seem similar, their formulas often have different focuses. Vitamins B50, B100, B12, melatonin, and probiotics can all […]

Choosing between B50 and B100: Starting with the ingredients; Comparison of 8 stress-relief supplements. Read More »

茶多酚

[Emotion and Brain Science] Why will L-Theanine become the scientific benchmark for high-pressure urban dwellers to combat anxiety in 2026?

Stress-relieving health supplement recommendation: Eliminate anxiety and drowsiness! Unveiling the scientific truth about "L-Theanine" for brain relaxation. L-Theanine is a naturally occurring...

[Emotion and Brain Science] Why will L-Theanine become the scientific benchmark for high-pressure urban dwellers to combat anxiety in 2026? Read More »

夏季擺「檸檬草」 驅蚊還助降血壓

Can lemongrass repel mosquitoes? Empirical evidence and correct practices for mosquito prevention at home.

Every summer, mosquitoes become more active. Many people place a pot of lemongrass (also known as citronella) near their windows, hoping to both beautify the environment and naturally repel mosquitoes.

Can lemongrass repel mosquitoes? Empirical evidence and correct practices for mosquito prevention at home. Read More »

脾氣一點就炸,你可能被杏仁核綁架了

What is amygdala hijacking? Reasons for easily losing one's temper and methods for emotional regulation.

The answer is this: She can tolerate prolonged sarcasm and ridicule from clients, but at home she throws a tantrum over a careless remark from a family member—this is a classic case of being polite to outsiders but irritating to family.

What is amygdala hijacking? Reasons for easily losing one's temper and methods for emotional regulation. Read More »

與人溝通傾訴有助排解居家辦公情緒

Communicating and confiding in others can help relieve stress and anxiety while working from home.

With people spending more time at home and interacting more with family, friction is more likely to arise, putting considerable stress on mental health. The Chinese University Hospital of Hong Kong advises citizens to take proactive measures to address this.

Communicating and confiding in others can help relieve stress and anxiety while working from home. Read More »

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