Choosing between B50 and B100: Starting with the ingredients; Comparison of 8 stress-relief supplements.
選減壓保健產品，最容易遇到的問題，是名稱看似相近，配方卻各有重點。B50、B100、B12、褪黑素和益生菌都可 […]
Stress Relief
[Emotion and Brain Science] Why will L-Theanine become the scientific benchmark for high-pressure urban dwellers to combat anxiety in 2026?
Stress-relieving health supplement recommendation: Eliminate anxiety and drowsiness! Unveiling the scientific truth about "L-Theanine" for brain relaxation. L-Theanine is a naturally occurring...
What to eat when stressed? 10 everyday foods and truly effective stress-reduction habits.
To summarize: there is no single "stress-relieving food" that can cure anxiety, depression, or chronic stress. However, eating a balanced diet regularly and reducing reliance on caffeine and sugary snacks can help.
Can lemongrass repel mosquitoes? Empirical evidence and correct practices for mosquito prevention at home.
Every summer, mosquitoes become more active. Many people place a pot of lemongrass (also known as citronella) near their windows, hoping to both beautify the environment and naturally repel mosquitoes.
What is amygdala hijacking? Reasons for easily losing one's temper and methods for emotional regulation.
答案先講：面對客戶長時間的冷嘲熱諷還能忍得住，回到家卻因為家人一句無心話就大發脾氣——這種「對外人客氣、對家人
The relationship between sweating in different parts of the body and your health
In the sweltering summer, many people sweat profusely even with minimal outdoor activity. A claim circulating online suggests that excessive sweating in different parts of the body may indicate different...
The relationship between sweating in different parts of the body and your health Read More »
Chinese Medicine Practitioners Laughing at the Way to a Happy Heart
The author of *Nourishing the Mind with Joy*, who is also a guest host on TVB's *Urban Leisure*, is known for his ability to transform traditional Chinese medicine culture into relatable essays. This time, he specifically collected...
Chinese Medicine Practitioners Laughing at the Way to a Happy Heart Read More »
Depression may increase risk of stroke
Prolonged emotional excitement, mental stress, or depression can potentially trigger cardiovascular diseases. Cardiologists point out that depression is a significant contributing factor to these conditions.
Depression may increase risk of stroke Read More »
Prolonged exposure to noisy environments may increase mental stress.
Residents are suffering from long-term noise pollution, posing a serious threat to their mental health. A psychiatrist pointed out that prolonged exposure to noise can cause immense psychological stress.
Prolonged exposure to noisy environments may increase mental stress. Read More »
Communicating and confiding in others can help relieve stress and anxiety while working from home.
With people spending more time at home and interacting more with family, friction is more likely to arise, putting considerable stress on mental health. The Chinese University Hospital of Hong Kong advises citizens to take proactive measures to address this.
