與人溝通傾訴有助排解居家辦公情緒

With people spending more time at home and interacting more with family, friction is more likely to arise, putting considerable stress on mental health. The Chinese University Hospital of Hong Kong advises people to take proactive measures and maintain [health/health].Physical and mental healthIt also provides practical methods for psychological adjustment.

Psychological stress and coping strategies
Many people experience anxiety, tension, and low mood due to working from home, which is a normal reaction. However, conflicts with family members can affect mental and physical health, in which case you should seek help and talk to friends, family, or professionals.

Registered clinical psychologist Ms. Chen Yawen suggests that those working from home should establish a schedule, maintain a regular routine, and stabilize their emotions. Set aside time each day for activities you enjoy, such as reading, listening to music, or watching movies, to boost positive emotions. When spending time with family members, maintain good communication, clearly express your thoughts, and avoid misunderstandings. If misunderstandings occur during communication...emotionally agitatedThe discussion should be suspended until we have calmed down before continuing.

Dr. Tsai Hsiao-yang also mentioned that many people experience anxiety and even insomnia due to concerns about resource shortages, which can potentially develop into anxiety or depression in the long run. Therefore, if you experience negative emotions, you should actively seek help and talk to others. Sufficient sleep helps boost immunity; it is recommended to maintain 7-9 hours of sleep per night. If you have insomnia, try getting out of bed and doing something relaxing, such as listening to soft music or reading, and try to fall asleep again after your mind and body are relaxed.
Home Exercise and Parent-Child Activities
Prolonged inability to exercise outdoors can also negatively impact physical and mental health. Dr. Cai Xiaoyang suggests that people can perform simple exercises at home, such as marching in place. If outdoor exercise is necessary, choose less crowded locations and pay attention to personal hygiene.

During school closures, Ms. Chen Yawen advised parents to create a schedule for their children, arranging regular study and activity times, and to encourage parent-child activities such as cooking, reading, and playing games together. She also pointed out that creativity is more easily stimulated in a dull environment, and parents can provide drawing materials, craft materials, etc., to allow children to unleash their creativity and learn to entertain themselves.
Conclusion
Maintaining physical and mental well-being is crucial. Actively managing stress, maintaining good communication, keeping a regular sleep schedule, engaging in enjoyable activities, and seeking necessary assistance can all effectively enhance mental resilience and help you cope with daily challenges.