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Immune System

全面的秋季保健指南

Comprehensive Fall Health Guide

Autumn is a period of colder temperatures and shorter days. Discover how to stay healthy during autumn, including tips for what to eat, supplements to take.
Autumn temperatures are low and daylight hours are short, so it's important to understand autumn health care and the foods and nutritional supplements suitable for the season.

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認識免疫力和增強免疫力的方法

Understanding Immunity and Methods to Boost Immunity

The immune system acts like the body's defense force, helping us fight off invading enemies such as bacteria, viruses, and allergens. Faced with an increasing number of mutated viruses, nothing is more important than boosting immunity. Besides relying on health supplements, daily exercise, diet, and sleep are also crucial for improving immunity.

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提高免疫力的方法

Hong Kong Epidemic: 4 Ways to Boost Immunity During an Epidemic

There are lessons to be learnt from the recent outbreak in Hong Kong, and we can do everything we can to be prepared for an outbreak, including vaccination, observing all safety precautions and, most importantly, boosting our immunity. This article focuses on how we can protect ourselves and increase our immunity to foreign viruses and their symptoms.

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三大類胡蘿蔔素

The Three Carotenoids You Need for Good Health

Carotenoids are powerful antioxidants that help boost the immune system and reduce the risk of chronic diseases. Due to their numerous health benefits, carotenoids are now added to some medications, supplements, and children's foods to enhance their nutritional value and appeal. Fruits and vegetables naturally contain over 700 types of carotenoids. However, only 50 are recognized by scientists as having significant biological activity in the human body. This article recommends three types of carotenoids (lutein, astaxanthin, and anthocyanins), which offer positive health benefits for everyone.

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增強免疫力

Ways to boost immunity

People of any age can boost their immunity and resistance through a balanced diet and regular exercise. Immunity can be strengthened through daily diet and lifestyle habits. Foods that can enhance immunity include bell peppers, citrus fruits, cheese, green tea, mushrooms, and garlic. Running, cycling, and weight training are ideal exercise choices for boosting immunity. Appropriate supplementation may also be necessary for different age groups.

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