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immune system

A comprehensive guide to fall wellness

A comprehensive guide to fall wellness

Autumn is a period of colder temperatures and shorter days. Discover how to stay healthy during autumn, including tips for what to eat, supplements to take.
The temperature is lower in autumn and the daytime is shorter. It is important to learn about autumn health care and the foods and nutritional supplements suitable for autumn.

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Understanding immunity and ways to enhance immunity

Understanding immunity and ways to enhance immunity

Immunity is like the body's defense force, which can help us resist foreign invaders such as bacteria, viruses, allergens, etc. Faced with more and more mutant viruses, nothing is more important than enhancing immunity. In order to improve immunity, in addition to relying on health foods, you must also pay more attention to exercise, diet, and sleep in your daily life.

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Ways to boost your immunity

Hong Kong epidemic: 4 ways to improve immunity during the epidemic

We can learn lessons from the recent outbreak in Hong Kong and make all preparations to fight the epidemic, including getting vaccinated, following all safety precautions, and most importantly, boosting immunity. This article focuses on how we can protect ourselves and increase our immunity to foreign viruses and their symptoms.

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Three major carotenoids

The Three Carotenoids You Need for Health

Carotenoids are powerful antioxidants that help boost the immune system and may also reduce the risk of chronic disease. Because of their many health benefits, carotenoids are now added to some medicines, supplements and children's foods to make them more nutritionally valuable and appealing. There are more than 700 carotenoids found naturally in fruits and vegetables. However, only 50 substances are recognized by scientists as having important biological activities in humans. This article recommends three carotenoids (lutein, astaxanthin, and anthocyanins) that have positive health effects for everyone.

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Antioxidants

Knowledge about antioxidants

Antioxidants are molecules that help fight free radicals in the body. Antioxidants can be found in the foods we eat. Free radicals are compounds produced during the metabolic process. Once the number of free radicals is too high, it will cause an "oxidative stress" reaction and cause cell damage. And antioxidant molecules help counteract oxidative stress in the body.

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