Managing blood pressure and improving mood using the "McD's Diet"
憂鬱症是非常棘手的精神疾病，罹患人數快速增加，被認為是世紀疾病，醫界投入大量研究資源。 重度憂鬱症病必須服用抗 […]
Managing blood pressure and improving mood using the "McD's Diet" Read More »
health food
Having tea with meals is a bad habit that can lead to anemia.
A 27-year-old woman surnamed Wang from Kaohsiung had been drinking 2,000 to 3,000 cc of green tea daily for the past seven or eight years to lose weight. However, she not only failed to lose much weight but also frequently experienced dizziness. She went to Kaohsiung Medical University Hospital for a checkup.
Having tea with meals is a bad habit that can lead to anemia. Read More »
The surprising benefits of the Mediterranean diet
The proverb says, "The longer the belt, the shorter the lifespan." Among the top ten causes of death in Taiwan, more than half, including heart disease, high blood pressure, kidney disease, and diabetes, are related to obesity, an invisible factor.
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Enzymes vs. Probiotics: The Differences and Health Benefits
Enzymes are essential for digestion. Probiotics are the beneficial bacteria that help keep our gut healthy. Understand their differences and make better health choices.
Enzymes vs. Probiotics: The Differences and Health Benefits Read More »
Top 10 healthiest foods with the highest iron content
Iron is an essential nutrient that our bodies need to stay healthy. Explore the top 10 iron-rich foods you can add to your diet.
Top 10 healthiest foods with the highest iron content Read More »
5 Ways to Pick Healthy and Beneficial Desserts
Explore the harms of unhealthy desserts and five tips to choose healthy desserts that are good for you.
5 Ways to Pick Healthy and Beneficial Desserts Read More »
Five risks of a vegan diet and how to avoid them?
A well-planned vegan diet offers numerous ethical and environmental benefits. This article explores five nutritional risks associated with eating a vegan diet and provides guidance on how to avoid them.
Five risks of a vegan diet and how to avoid them? Read More »
How do eye care supplements improve eye health?
Explore the benefits of eye supplements to keep your eye health in top shape.
How do eye care supplements improve eye health? Read More »
How to maintain quality sleep at night?
Discover effective methods to maintain a good night's sleep. Also explore foods and recommended supplements for restful sleep.
How to maintain quality sleep at night? Read More »
Ten foods that are good for children's health
Parents have a responsibility to cook healthy foods for their children. Here are ten healthy foods for children.
Ten foods that are good for children's health Read More »
