Green Banana Stewed Chicken Feet Treats Bone Pain, Beware of Elevated Blood Lipids

There is a recipe circulating on the Internet that claims that stewing green bananas with chicken feet and eating them for a long time can improvejoint painSome even claimed, "I used to need a cane, but after drinking this soup, I no longer need one." However, a 67-year-old woman surnamed Lin in Nantou, experiencing joint pain, followed this recipe daily. After two weeks, she saw no significant improvement, and her knees still ached. Accompanied by her daughter-in-law, she sought medical attention and was diagnosed with degenerative arthritis. With medication and adequate rest, her symptoms improved.

joint degenerationEarly signs and treatment

Common early symptoms of joint degeneration include stiffness and stiffness. These symptoms can often be prevented through proper exercise and strengthening of surrounding muscles. However, when joint wear reaches a certain point and the body is unable to repair itself, significant pain can occur, even interfering with daily life. If the pain is severe enough to require long-term medication to maintain basic activities, it is recommended to seek specialist evaluation; surgery may be necessary.

Do green bananas really improve bone pain? A nutritionist debunks the myth.

Regarding this traditional recipe for "Chicken Feet Stewed with Green-Skinned Bananas," Tsai Hsiu-wen, Director of the Nutrition Department at Nantou Hospital, Ministry of Health and Welfare, points out that bananas are naturally nutritious, containing a variety of vitamins and minerals. Green-skinned bananas, because they are not fully ripe, are particularly rich in resistant starch, which helps stabilize blood sugar, promotes intestinal motility, and lowers cholesterol. Furthermore, green-skinned bananas also contain vitamin C and minerals such as potassium, magnesium, and phosphorus, which offer certain health benefits.

However, Cai Xiuwen emphasized that after green-skinned bananas are stewed for a long time, the water-soluble vitamins in them are easily destroyed, and the resistant starch will also be lost in large quantities. In the end, only trace amounts of minerals such as potassium and magnesium are left, which have limited practical help for joint health.

As for chicken feet, many people believe that they are rich in collagen, which helps to protect joints and nourish bones. Cai Xiuwen explained that although chicken feet are often regarded as a food for collagen, the collagen they contain is a large molecular structure that cannot be directly absorbed by the human body and must be converted into small molecules before it can be used. The "animal glue" in chicken feet is actually the "gelatin" commonly used in jelly making, which is different from the realRepair jointsNot all collagen is exactly the same.

Furthermore, while chicken feet contain protein, which is converted into amino acids after digestion and is one of the building blocks of collagen, they are also high in saturated fatty acids. Excessive intake can be burdensome for those with high blood lipids. In fact, eggs, milk, beans, fish, and meat in our daily diet are sufficient sources of amino acids, so there's no need to rely solely on chicken feet for supplementation.

If diet therapy is ineffective, seek medical attention; correct diagnosis is key.

Regardless of whether or not this dish is delicious, there's currently insufficient scientific evidence to show it effectively relieves joint pain or prevents joint degeneration. People experiencing long-term joint discomfort should seek medical advice rather than relying solely on dietary supplements, which can delay treatment and place unnecessary strain on the body.

How to deal with degenerative arthritis correctly?

Osteoarthritis is a common joint disease caused primarily by long-term wear and tear on the joints, leading to inflammation and pain, stiffness, and even impaired mobility in severe cases. Currently, osteoarthritis is primarily diagnosed through X-rays and magnetic resonance imaging (MRI). MRI, which does not emit radiation and can clearly visualize the condition of articular cartilage, menisci, ligaments, joint cavities, and surrounding soft tissues, is particularly suitable for detailed examination of knee joint pathology.

Weight control is paramount in preventing and managing degenerative arthritis. Because the knee joint bears stress several times greater than body weight during movement, being overweight accelerates joint wear. The American Academy of Orthopaedic Surgeons recommends that individuals with a body mass index (BMI) over 25 actively lose weight to reduce the strain on the knee joint.

Moderate exercise is alsojoint healthExercises such as brisk walking, jogging, Tai Chi, and rhythmic dance are all joint-friendly and help strengthen muscles, stabilize joints, and thus slow the rate of degeneration. However, excessive load or high-impact activities should be avoided during exercise to avoid counterproductive effects.

Overall, while the online recipe for stewed chicken feet with green bananas sounds like folk wisdom, there's currently no scientific evidence proving its effectiveness in treating arthritis. Joint pain or degeneration should be evaluated and treated by a professional physician, rather than relying solely on dietary supplements. Furthermore, weight control, moderate exercise, and a balanced diet are key to maintaining healthy joints and slowing the onset of degeneration.