Healthy Eating Guidelines for Diabetics
The Mayo Clinic is currently the world's largest private healthcare system. It comprises eight medical facilities and five hospitals…
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health food
Nourish your stomach and intestines with delicious medicinal diets to manage stress.
Gastrointestinal health can be improved through diet and acupressure; Traditional Chinese Medicine (TCM) offers some simple and easy-to-implement health maintenance methods. In TCM, gastrointestinal and digestive system problems fall under the category of…
Nourish your stomach and intestines with delicious medicinal diets to manage stress. Read More »
Onions | A major contributor to preventing osteoporosis and lowering cholesterol!
Onions are known as a panacea and have the title of "Queen of Vegetables." They are used to treat a wide range of ailments, from diabetes and female infertility to respiratory and gastrointestinal diseases. Key factors...
Onions | A major contributor to preventing osteoporosis and lowering cholesterol! Read More »
Managing blood pressure and improving mood using the "McD's Diet"
Depression is a very difficult mental illness to treat, with a rapidly increasing number of sufferers. It is considered a disease of the century, and the medical community invests significant research resources in it. Severe depression requires the use of antidepressants.
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Having tea with meals is a bad habit that can lead to anemia.
A 27-year-old woman surnamed Wang from Kaohsiung had been drinking 2,000 to 3,000 cc of green tea daily for the past seven or eight years to lose weight. However, she not only failed to lose much weight but also frequently experienced dizziness. She went to Kaohsiung Medical University Hospital for a checkup.
Having tea with meals is a bad habit that can lead to anemia. Read More »
The surprising benefits of the Mediterranean diet
The proverb says, "The longer the belt, the shorter the lifespan." Among the top ten causes of death in Taiwan, more than half, including heart disease, high blood pressure, kidney disease, and diabetes, are related to obesity, an invisible factor.
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Enzymes vs. Probiotics: The Differences and Health Benefits
Enzymes are essential for digestion. Probiotics are the beneficial bacteria that help keep our gut healthy. Understand their differences and make better health choices.
Enzymes vs. Probiotics: The Differences and Health Benefits Read More »
Top 10 healthiest foods with the highest iron content
Iron is an essential nutrient that our bodies need to stay healthy. Explore the top 10 iron-rich foods you can add to your diet.
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5 Ways to Pick Healthy and Beneficial Desserts
Explore the harms of unhealthy desserts and five tips to choose healthy desserts that are good for you.
5 Ways to Pick Healthy and Beneficial Desserts Read More »
Five risks of a vegan diet and how to avoid them?
A well-planned vegan diet offers numerous ethical and environmental benefits. This article explores five nutritional risks associated with eating a vegan diet and provides guidance on how to avoid them.
Five risks of a vegan diet and how to avoid them? Read More »
