WhatsApp
Free shipping via SF Express for orders over $300. New customers who purchase over $350 and enter NEW88 will enjoy a 12% discount on regular-priced health supplements!

health food

西瓜消暑降血壓,但7類人應謹慎食用

Nutritional value, cooling properties, and food safety of watermelon: Who should pay attention to portion size?

In the sweltering summer, a slice of chilled watermelon is almost everyone's first thought of fruit. This fruit, originally from Africa and also known as the "cold melon" or "summer melon," is called "Watermelon" in English. [...]

Nutritional value, cooling properties, and food safety of watermelon: Who should pay attention to portion size? Read More »

腸胃炎食方:綠香蕉止瀉,生薑防嘔

Dietary recommendations and care for gastroenteritis: How to use green bananas to stop diarrhea and ginger to prevent vomiting?

Summer's high temperatures make food spoil easily, leading to a surge in gastroenteritis (acute intestinal infectious diseases). Typical symptoms include vomiting, diarrhea, fever, and abdominal pain.

Dietary recommendations and care for gastroenteritis: How to use green bananas to stop diarrhea and ginger to prevent vomiting? Read More »

每週吃兩份蘑菇預防記憶力衰退

Nutritional Value and Health Benefits of Mushrooms: Cognition and Gut Health Through Ergothionein

Mushrooms are a common ingredient on our daily dining tables, indispensable in hot pot, stir-fries, and soups. They have an advantage rarely found in other ingredients: low in calories and high in water content, while simultaneously providing...

Nutritional Value and Health Benefits of Mushrooms: Cognition and Gut Health Through Ergothionein Read More »

每日一粒營養雞蛋不會升高膽固醇

Nutritional comparison between egg white and egg yolk: What will you miss if you only eat one?

Eggs are cheap, easy to cook, and a single egg provides two completely different nutritional combinations: the outer egg white is almost pure protein and water, while the yolk in the center is a concentrated blend of nutrients.

Nutritional comparison between egg white and egg yolk: What will you miss if you only eat one? Read More »

Dieting and Weight Regain: Basal Metabolic Rate, Appetite Hormones, and Sustainable Weight Loss

There are all sorts of dieting methods, from eating only apples and bananas to hard-boiled eggs, intermittent fasting, and even the ketogenic diet. Initially, they often show results: weight loss within one or two weeks.

Dieting and Weight Regain: Basal Metabolic Rate, Appetite Hormones, and Sustainable Weight Loss Read More »

最強日式止咳秘方:白蘿蔔加蜂蜜

Can white radish and honey stop coughing? How to make daikon radish, its sugar content, and safety precautions.

When a cough is difficult to relieve, seeing a doctor often only results in the advice to "rest more," which is truly frustrating. White radish paired with honey, a common household ingredient, is indeed a traditional dish in Japan.

Can white radish and honey stop coughing? How to make daikon radish, its sugar content, and safety precautions. Read More »

My Rewards