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Health Guide

How to improve immunity?

It is reported that the human body's immunity mostly depends on genetic inheritance, but many nutrients such as vitamins and minerals also play a very important role in it, such as vitamin A, vitamin C and vitamin E, and some minerals such as zinc and manganese. In addition to its antioxidant effect, it can also reduce the production of free radicals and enhance the body's immunity.

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What vitamins do you need to supplement for oral ulcers?

*Oral ulcers require supplementation of vitamin B and vitamin VC. VC promotes wound healing, and B vitamins maintain normal mucosal function. *Vitamin B2 is an indispensable component of the enzyme system in our body and plays a very important role in energy metabolism. It can effectively promote the regeneration of our cells.

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What vitamins do elderly people with calcium deficiency and osteoporosis need to supplement?

For the elderly with osteoporosis, the following methods can be tried to supplement calcium. 1. First of all, the elderly should take some calcium supplements regularly, such as some common calcium carbonate, calcium lactate, calcium gluconate and the like. In addition, some liquid calcium is better absorbed, so it is more suitable for the elderly.

What vitamins do elderly people with calcium deficiency and osteoporosis need to supplement? Read More »

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