借助葡萄糖胺、軟骨素重拾關節自主權

Besides muscles and bones, another important tissue in our limbs, which support our movements in daily life, is...jointAnd cartilage tissue. Unfortunately, cartilage tissue is lost through repeated friction. When cartilage erodes, bone will grow to fill the gap, causing "bone grinding against bone" and pain when we move. This is what we often talk about as "bone grinding against bone."Joint degenerationThat's exactly it.

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Our distance from joint pain

In a questionnaire survey on "Joint Health Awareness" conducted by the Centre for Communication and Public Opinion Research at the Chinese University of Hong Kong at the end of 2019, 521 respondents (TP4T) reported having joint pain, especially in the knees and shoulders.Joint painThe most common problem! AlthoughJoint painIt is a "degenerative" problem, but the same survey showed that it is affected by joints.痛Among the affected respondents, 40% were between 30 and 39 years old, which shows that joint problems are not only becoming more common, but also showing a trend of affecting younger people, and should not be underestimated!

Change these bad habits immediately! They trigger joint pain.

Caused by daily use of the jointscartilageWhile wear and tear is inevitable, our everyday habits, which we often take for granted, are actually accelerating the rate of cartilage wear and tear!

Incorrect posture: When working from home, the configuration of computers and work desks is often overlooked, which can easily lead to problems such as neck and shoulder pain and finger joint pain.
Sudden and significant increase in exercise volume: In recent years, it has become popular to exercise at home by following videos, and the number of people who enjoy hiking and mountain climbing has continued to increase. However, a sudden increase in the amount and intensity of exercise can cause great wear and tear on the joints.
Lack of exercise: Just as gears that are not used for a long time will rust, joint cartilage that is not used for a long time will also be lost.

What is glucosamine? What is chondroitin?

glucosamine (C6H13NO5)It is a fundamental component found in our cartilage and connective tissue, and is also the most common type of cartilage on the market.Joint Health Care ProductsNatural glucosamine can be found in the shells of shrimp, crabs, and other shellfish. However, these are not foods that the human digestive system can digest. Therefore, glucosamine is a nutrient that is difficult to obtain in large quantities from our daily diet.

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Chondroitin's function is to maintain sufficient moisture in cartilage cells, which is beneficial not only for joints but also for metabolism and maintaining the elasticity of the skin, cornea, and lens. Foods containing chondroitin include eel, yam, natto, and shark fin. While these are not difficult to obtain, they are not foods that the average person would consume daily.

How to supplement glucosamine and chondroitin?

Modern life is fast-paced, and people want to supplement their glucosamine levels.ChondroitinThe simplest and most convenient way is to take high-quality glucosamine and chondroitin supplements! Many well-known health brands even add chondroitin to their glucosamine supplements, allowing you to supplement with two nutrients that promote joint health at once without disrupting your lifestyle, relieving and preventing joint pain, while also ensuring you get enough nutrients to prevent cartilage degeneration. When taking supplements, remember to follow the instructions of your family doctor or health consultant, and it is recommended to take them consistently at the same time every day to achieve the best results in combating joint pain!