Vitamin A Benefits, Food Sources, Deficiency and Dosage
Vitamin A is the main fat-soluble vitamin in the body and is rich in antioxidants, which help improve resistance to certain diseases. Vitamin A also helps maintain the normal function of the eyes, hair, teeth, gums and mucous membranes. Vitamin A is involved in fat metabolism and the production of white blood cells. Some studies suggest that vitamin A may protect against damage to DNA or blood vessels.
Vitamin A Benefits, Food Sources, Deficiency and Dosage Read More »








































