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Coenzyme Q10, also known as CoQ10, is a nutrient that has attracted attention in recent years. Studies have shown that supplementing with Coenzyme Q10 can improve and reduce the occurrence of cardiovascular problems, and help maintain the elasticity and smoothness of blood vessels. Almost all the evidence proves that coenzyme Q10 can improve myocardial function, so coenzyme Q10 is widely used to maintain cardiovascular health.

*OMEGA-3 is a polyunsaturated fatty acid. It is an essential fatty acid that the human body needs but cannot produce by itself. It has a close relationship with cardiovascular health, helps reduce the accumulation of garbage in the blood, and prevents various cardiovascular problems. Regular consumption of omega 3 can effectively promote the development of brain cells, improve the vitality of brain cells, and improve memory.

*Vitamin A is one of the trace elements necessary for the human body. Vitamin A can promote the synthesis of immune proteins, maintain the normal metabolism of epithelial cells, and promote immunity.

*Vitamin B5, vitamin b5 is also known as pantothenic acid. It mainly participates in the production of energy in the body and can control the metabolism of fat. It is an essential nutrient for the brain and nerves, and it also helps reduce the emotional impact of stress. *Vitamin B3, also known as niacin or nicotinamide, plays an important role in the metabolism of the central nervous system. If the human body lacks vitamin B3, it will become anxious and irritable, which will cause depression and insomnia.

Need folic acid (ie vitamin B9) and B12. The growth of red blood cells requires folic acid. When folic acid and B12 are deficient, the DNA synthesis of nucleated red blood cells in the bone marrow will be hindered, resulting in slowed red blood cell differentiation and reproduction, and megaloblastic anemia.

According to reports, most of the immunity of the human body depends on genetic inheritance, but many nutrients such as vitamins and minerals also play a very important role in it, such as vitamin A, vitamin C and vitamin E, and some minerals such as zinc, manganese, etc. . In addition to its antioxidant effect, it can also reduce the production of free radicals and improve the body's immunity.

*Mouth ulcers need to supplement vitamin B and vitamin VC. VC promotes wound healing, and B group maintains normal function of mucosa. *Vitamin B2 is an indispensable part of the enzyme system in our body, which plays a very important role in the metabolism of energy, and it can effectively promote the regeneration of our cells

*Vitamin C can promote the growth of children's teeth and bones, and children with low immunity may also suffer from vitamin C deficiency.

For osteoporosis in the elderly, the following methods can be tried in terms of calcium supplementation. 1. First, the elderly should take some calcium supplement drugs regularly. For example, patients can take some common drugs such as calcium carbonate, calcium lactate, and calcium gluconate. In addition, some liquid calcium can be absorbed better. Yes, so it is more suitable for the elderly.