How alcohol abuse affects your health

Alcoholism is a serious problem that can affect a person's physical and mental health. Although occasional drinking is not necessarily harmful, excessive drinking can have a negative impact on physical health. For example, regular physical activity, exercise and a balanced diet are important for maintaining physical and mental health. However, excessive drinking can harm the body internally, thus seriously affecting a person's physical health.

Let's take a look at how alcohol abuse affects our physical health.

The reasons why alcohol abuse harms the human body

1. Liver damage:

Alcohol is broken down by the liver, so excessive drinking can lead to problems such as fatty liver, alcoholic hepatitis, fibrosis, and even cirrhosis.

2. Heart problems:

Drinking too much alcohol can lead to cardiomyopathy (stretching and sagging of the heart muscle), arrhythmias (irregular heartbeats), high blood pressure, and an increased risk of stroke.

3. Inflammation of the pancreas:

Alcohol causes the pancreas to produce toxic substances, leading to pancreatitis, a serious inflammation of the pancreas.

4. Impaired brain function:

Alcohol interferes with the brain's communication pathways, affecting mood, behavior, physical coordination, and cognition.

5. Weight gain:

Alcohol is high in calories and can cause weight gain and body fat.

 

5 major harms of alcohol to the body

1. Affects muscle development

Regular alcohol intake can interfere with muscle recovery and growth. Alcohol disrupts protein synthesis, which is essential for building and repairing muscle. When this process is disrupted, it can lead to decreased muscle strength and impaired muscle development. Poor muscle development and strength can prevent a person from achieving their physical fitness goals.

2. Decreased endurance and performance

Alcohol has a dehydrating effect on the body, which can reduce the body's ability to effectively deliver oxygen to the muscles during a faint. This can lead to decreased endurance and even reduced athletic performance. In this case, the individual/athlete will need help in achieving his fitness goals.

3. Increased fat storage

Alcohol is high in calories but has little nutritional value. The empty calories in alcoholic beverages can lead to weight gain and increased body fat, especially around the belly. This can affect a person’s physical health and performance.

4. Weaken immunity

The immune system plays an important role in maintaining good health. Excessive drinking can lead to a weakened immune system, making a person more susceptible to illness and infection. Frequent illnesses can prevent us from exercising regularly. If this happens, it will be difficult to achieve our fitness goals.

5. Impaired sleep patterns

Alcohol can disrupt normal sleep patterns and lead to poor sleep quality. While alcohol may help you fall asleep faster, it may cause you to wake up more frequently, which can reduce your overall sleep quality. Unfortunately, rest and recovery are important components of good health. Good sleep also promotes muscle recovery and growth, and enhances cognitive function. Therefore, people who drink excessively will find it difficult to get the rejuvenating sleep they need to maintain a regular workout.

Related Reading:Liver-protective supplements and a liver-protective lifestyle

 

3 Supplements for Alcoholics

1. PROCUMIN – Liver Protection and Alcohol Detoxification Formula 30 Tablets

   

This unique liver protection and hangover relief formula comprehensively protects your liver and also prevents alcoholic and non-alcoholic damage. By protecting liver cells and fighting damage caused by toxins, it optimizes detoxification and metabolism to prevent fat accumulation. In addition, it can enhance immunity, increase physical strength and eliminate fatigue.

benefit:

– Has a unique complex concentrated formula

– Provide comprehensive care for the liver

– Protects and repairs alcohol and non-alcohol damage

– Promote the body’s detoxification and metabolism

– Enhance immunity and physical strength

2. Swisse – Ultiboost Liver Detox 200 Tablets

   

The perfect solution for liver health, this product contains powerful herbal extracts including milk thistle, turmeric, and artichoke. These ingredients work together to boost liver function and eliminate harmful toxins from the body. Relieves discomfort such as indigestion and bloating. This product also contains potent antioxidant properties that protect the liver from free radical damage.

benefit:

– Eliminate harmful toxins from the body

– Relieve indigestion and bloating

– Rich in antioxidants

3.  GNC – Extra Strong Brain Ginkgo Extract 120mg

   

This product's high-quality formula is designed to support your cognitive function. The product is taken from high-quality ginkgo leaves and uses high technology to retain the effective ingredients of flavonoids, which can enhance your memory and protect your cardiovascular and cerebrovascular systems.

benefit:

– Activate brain cells and enhance memory

– Promotes healthy blood circulation in the brain

- Protect cardiovascular health

 

Gogo HerbsIt is a fast-growing online health supplement store in Hong Kong, providing high-quality health products to customers across Hong Kong. We offer our customers a carefully selected range of vitamins and minerals, herbal medicines and functional foods.These highly effective and pure productsAll are beneficial to the overall health of the client. The supplements at Gogo Herbs store include quality products from major well-known brands, and our team of experts selects supplements for young and old with mild or severe health challenges. All carefully selected supplements are safe and legally certified.