Summer hydration isn't just about drinking water: 10 high-water-content fruits and vegetables, serving sizes, and safety tips.
每逢炎熱夏季，「一天要喝多少水」總會成為熱門話題，網路上的建議從一千多毫升到三千毫升都有，令人無所適從。其實這 […]
health food
What are the health benefits of garlic? A summary of evidence from allicin, antibacterial properties, and cardiovascular benefits.
大蒜幾乎每個家庭廚房都有，獨特的辛辣氣味能為許多菜式增添風味。不過每當談到大蒜，總會伴隨各式各樣的養生說法——
Mangosteen and Xanthones: The Value of the Peel, the Amount of the Pulp, and the Reality of Blood Sugar Management
Mangosteen, known as the "Queen of Fruits," is a fruit many people have tasted while traveling in Southeast Asia. There are many claims about mangosteen in the market, one of the most common being...
吃辣能降低死亡率嗎？辣椒素、心血管與腸胃的實證整理
火鍋店裡把生辣椒整條丟進鍋中，是不少人熟悉的場景。吃辣除了「開胃、下飯」，近十多年亦累積了一批大型研究，把吃辣
吃辣能降低死亡率嗎？辣椒素、心血管與腸胃的實證整理 Read More »
3 Nutritional Facts You Should Know About Oat Milk
In recent years, various plant-based milks have become increasingly popular among vegans and environmentalists, with oat milk performing particularly well—it's frequently sold out in stores, and even coffee...
3 Nutritional Facts You Should Know About Oat Milk Read More »
8 exaggerated food benefits
Various claims about the health benefits and even beauty enhancements of certain foods circulate online, but these claims are often dubious and it is difficult to ascertain their true effects.
8 exaggerated food benefits Read More »
Ten essential nutrients for bone health: A comprehensive guide
Maintaining healthy bones is important for everyone. Here are the top 10 nutrients essential for bone health.
Ten essential nutrients for bone health: A comprehensive guide Read More »
Nutritional value and health benefits of beef: How should pregnant women, cancer patients, and post-operative recoveries eat it?
Beef is a common meat in Chinese cuisine, rich in high-quality protein, iron, zinc, and other nutrients. For generally healthy adults, consuming lean beef in moderation can be beneficial.
Healthy Eating Guidelines for Diabetics
The Mayo Medical Center is currently the world's largest private healthcare system, comprising 8 medical facilities and 5 hospitals.
Healthy Eating Guidelines for Diabetics Read More »
How does Traditional Chinese Medicine (TCM) regulate the digestive system? Daily health maintenance methods including diet, acupressure, and food therapy.
Traditional Chinese medicine categorizes gastrointestinal discomfort under the "spleen and stomach" category. Daily health maintenance can include relaxing, eating regular and moderate meals, avoiding cold and raw foods, engaging in gentle exercise, and pressing the Zusanli acupoint (ST36) and following the natural rhythms.
