10 Foods Perfect for Summer Hydration

During the sweltering summer heat, proper hydration becomes a national health concern. Numerous experts and physicians offer various recommendations for daily water intake, ranging from a low of 1600 ml to 2500 ml, with some even advocating up to 3000 ml. However, these recommended water intake amounts are not universally accepted and must be adjusted based on individual constitution and health status. More importantly, besides drinking water directly, consuming food is also a highly effective way to replenish water.

Many people may overlook the fact that food is a crucial source of hydration. Even those who drink less water daily can still achieve their hydration goals by consuming foods high in water content. Below, HEHO introduces 10 fruits and vegetables with exceptionally high water content, making them excellent choices for beating the heat and replenishing your body's hydration. While many people intuitively assume that fruit is richer in water, many vegetables actually contain even more water than fruit, defying common perceptions.

The first is cucumber, boasting a 96.7% water content, earning it the nickname "the king of hydrating fruits and vegetables." Besides its remarkable hydrating properties, cucumber also contains tartronic acid, which inhibits the conversion of sugars into fat, making it an ideal food for those seeking weight loss.

Coming in second is celery, with a water content of 95.4%. Celery is not only high in water but also rich in folate, vitamin C, and vitamin K. It's also extremely low in calories—one stalk contains only 6 calories—making it ideal for those trying to lose weight. However, due to its distinctive aroma, many people find it difficult to accept its taste, leading to a low appetite.

The third is white radish, which has a water content of 95.3% and is rich in protein, vitamin B, vitamin C, calcium It contains a variety of nutrients such as iron, sodium, phosphorus, etc., making it a high-quality choice for both hydration and nutrition. It is worth mentioning that its water content is much higher than 87% of carrots, making it more effective in replenishing water.

Tomatoes came in fourth, with a water content of 94.5%. Containing lutein, zeaxanthin, vitamins A, C, E, and dietary fiber, tomatoes not only effectively replenish water but also provide the body with a variety of beneficial ingredients, making them highly nutritious.

Fifth place goes to green bell peppers, whose high water content is often overlooked. They actually contain 93.9% water. They contain vitamins C and K, as well as silicon. Silicon helps nourish hair roots and maintains hair health. However, like celery, some people avoid eating green bell peppers due to their dislike of the taste.

Cauliflower ranked sixth with a water content of 92.1%. This white vegetable is not only rich in water, but also contains vitamins and phytonutrients that have been shown to effectively lower cholesterol. It also contains the antioxidant sulforaphane, which provides multiple protective benefits to the body.

Coming in seventh place is the well-known watermelon, with a water content of 91.5%. Watermelon has always been a popular refreshing fruit in the summer heat. Besides being rich in water, it's also rich in the antioxidant lycopene. Many people worry about watermelon's high glycemic index and believe it's unsuitable for diabetics. However, watermelon's glycemic index is only moderate, making it safe for diabetics to eat in moderation, though intake should still be controlled.

The eighth is spinach, which has a water content of 91.4%, which is why spinach easily releases water when cooked. Spinach is also rich in lutein, potassium, dietary fiber andFolic acid, is a nutritionally balanced, hydrating vegetable.

In ninth place is carambola, which has the same water content as spinach at 91.4%. Carambola is low in sugar and calories, and rich in dietary fiber, vitamins, minerals, and antioxidants, helping to improve high blood pressure and high cholesterol. However, it's important to note that carambola is a high-potassium fruit, so diabetics and those with kidney disease should limit their consumption. In particular, consumption of carambola may cause vomiting, dizziness, and other neurotoxic reactions.

Finally, in tenth place is strawberry, with a water content of 91%. Rich in vitamins B1, B2, and C, as well as essential minerals and trace elements like calcium, potassium, phosphorus, iron, zinc, and chromium, strawberries replenish hydration and various nutrients, making them a delicious and nutritious choice for summer.