Is coconut oil good for your health? Saturated fat, cholesterol, and a guide to proper oil use.
重點先說：椰子油可以是偶爾用來增添香氣與風味的食材，但不是護腦、減重或降膽固醇的「萬用油」。它的飽和脂肪比例高 […]
Health Care Guide
Can onion soup lower blood sugar or blood pressure? Onion nutrition, low-sodium cooking methods, and management considerations.
First and foremost: Onions can be a non-starchy vegetable in a balanced diet; however, no bowl of onion soup can "reverse" diabetes or high blood pressure, nor can it replace taking your blood pressure.
What to eat when stressed? 10 everyday foods and truly effective stress-reduction habits.
To summarize: there is no single "stress-relieving food" that can cure anxiety, depression, or chronic stress. However, eating a balanced diet regularly and reducing reliance on caffeine and sugary snacks can help.
Nutritional value of eggs and cholesterol myths: How many eggs can you eat a day?
雞蛋大概是世界上最便宜的優質蛋白質來源之一：一顆約 70 大卡，卻提供約 6 公克含全部九種必需胺基酸的完整蛋
Nutritional value of eggs and cholesterol myths: How many eggs can you eat a day? Read More »
What are apple stem cells? Claims, ingredients, and safety warnings regarding weight loss supplements.
近年瘦身補充品市場上，名字最響亮的成分之一就是「蘋果幹細胞」。這類產品多為粉末、獨立小包裝，常以「清腸」、「改
Hand hygiene and infection prevention in public places: How dirty are shopping carts, handrails, and door handles? Clean hands are key.
Supermarket shopping cart handles, mall escalator handrails, elevator buttons, door handles—these objects are touched by hundreds, even thousands, of people every day; they are everyday occurrences.
Why do some people dislike coriander (cilantro)? Genetics, dietary preferences, and the nutritional value of coriander.
在粉麵店、茶餐廳或夜市小食攤，一碗湯粉端上桌，上面往往撒著一把切碎的芫荽（香菜）；有時連熬湯時就已放了芹菜。不
The effects, contraindications, and sugar content of honey (honey).
蜂蜜自古被視為好東西，近年「蜂蜜水」、「蜂蜜檸檬水」在網上更被說成有益甚至能抗癌。這些說法有一部分站不住，但也
The effects, contraindications, and sugar content of honey (honey). Read More »
Sugar and fructose metabolism in fruits: Can fruits replace vegetables or regular meals?
「今天蔬菜吃得不夠，吃點水果補回來吧」、「減肥怕胖，吃一顆水果就當一餐」——這兩句話聽起來都很合理，但它們其實
Sugar and fructose metabolism in fruits: Can fruits replace vegetables or regular meals? Read More »
Causes of constipation, dietary care, and timing of seeking medical attention
便秘是現代人很常見的困擾，而它多數與日常作息和飲食結構有關——蔬菜、水果、全穀吃得不夠，水喝得少，久坐少動，或
Causes of constipation, dietary care, and timing of seeking medical attention Read More »
