Benefits of Vitamin A, food sources, deficiency symptoms, and dosage
Vitamin A is the body's main fat-soluble vitamin, rich in antioxidants, which helps improve resistance to certain diseases. Vitamin A also helps maintain the normal function of the eyes, hair, teeth, gums, and mucous membranes. Vitamin A is involved in fat metabolism and white blood cell production. Some studies suggest that vitamin A may prevent DNA or blood vessel damage.
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