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Health Care Guide

保持頭髮健康的方法

Methods to maintain healthy hair

Hair health is often difficult to detect until hair loss and graying occur, revealing that thick, black hair is gone forever. Hair is not just a part of one's appearance; it can also reflect the body's health. According to the World Health Organization, healthy hair is defined as "elastic, naturally shiny, and free of dandruff." You can check your scalp for dandruff, oil production, cuticle thickness, hair volume distribution, and amount of hair loss to see if there are any hair health issues. The normal daily hair loss for most people is about 100 strands; as long as this is within the normal range, it is considered normal.

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骨質疏鬆症的防治

Prevention and treatment of osteoporosis

Osteoporosis is one of the most common non-communicable diseases worldwide. Osteoporosis means decreased bone density, which increases the risk of bone fractures due to weakened bones. According to figures from the Hong Kong Orthopaedic Association, among people aged 65 and over, women have a 50% chance of developing a bone fracture due to osteoporosis, while men have a 20% chance.

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老年健康

Symptoms, causes, types, and prevention of joint pain

Joint pain may sound like a common symptom, but it is also a disease with a relatively high prevalence among chronic diseases worldwide. Any factor that causes joint pain and affects normal functioning can be called joint pain, so it is not necessarily something that only occurs in older people.

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懷孕期間不同階段的身體變化

Body changes at different stages of pregnancy

The physiological changes during pregnancy can be roughly divided into three stages: early pregnancy (0-3 months), mid-pregnancy (4-6 months), and late pregnancy (7-9 months). The health goals at this stage are to reduce physical discomfort associated with pregnancy and to supplement the nutrients needed for the baby's development. In addition to the physiological changes, the mindset of expectant mothers also needs adjustment, and attention should be paid to maintaining a reasonable range of weight changes.

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保持肌膚健康年輕的方法

Ways to keep your skin healthy and young

If you want your skin to look young and radiant, you need to understand the aging of the skin. Aging is mainly due to two reasons, which two reasons? One is internal aging and the other is photo aging. Simply put, too many free radicals in the body or too much stimulation from the sun will cause the skin to age and become dull, so how can we solve this?

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Hotgen 新型冠狀病毒快速檢測劑使用指南

Hotgen Novel Coronavirus Rapid Test User Guide

With the recurrence of the New Crown Epidemic, many members of the public have purchased a large number of antigenic rapid test kits for emergency use. There are many different types of rapid test kits available in the market, when purchasing, you need to check the list of government-approved rapid test kits to avoid purchasing products with no guarantee of quality. hotgen rapid test, as one of the brands recognised by the Hong Kong Government for distribution, has obtained the CE certification from the European Union and is safe for purchase and use.

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Green Spring快測盒使用指南

GREEN SPRING Novel Coronavirus (Covid-19) Rapid Test Kit User Guide

Since the outbreak of the new coronavirus, there have been long queues at community testing stations throughout Hong Kong. In order to avoid overcrowding and minimise the risk of contracting the disease, every household must now carry a rapid antigen test kit. Gogo Herbs recommends Green Spring's new coronavirus test kits, which have been certified by a number of international standards for ease of use and quality assurance.

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雅培快速抗原測試劑

Abbott Abbott – Panbio™ NeoCoronavirus Rapid Antigen Detector User Guide

When you have new coronary symptoms, suspect you have been diagnosed, and are waiting for the results of a mandatory test, you may want to choose a new coronary virus rapid antigen test. There are many brands of rapid tests available in the market, so please refer to the EU 2019 Common List of Coronavirus Rapid Antigen Tests for more details on the standardised Abbott – Panbio™ NeoCoronavirus Rapid Antigen Test, which is suitable for people of all ages and delivers results in just 15 minutes, as described by Gogo Herbs.

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