Chinese

Don't smoke, go for brisk walks, avoid junk food, and pay attention to your BMI. These suggestions might seem outdated, but did you know that consistently adhering to these four habits...?

Weight can be a telltale sign of depression in women. A study published in the March issue of the *Journal of Pediatrics and Adolescent Medicine* indicates that women with depression tend to be overweight.

As the weather gets hotter, all sorts of cool and refreshing clothes are appearing on the streets. Want to switch to lighter attire, but worried about indulging in delicious food during winter and revealing your belly fat? Dalin Tzu Chi

Hypertension, diabetes, dyslipidemia, and other chronic lifestyle diseases are all closely related to the accumulation of visceral fat, but they are not the only factors affecting these diseases. The Japanese Obesity Society's research...

Even people who think they have a bad singing voice can sing. Simply put, singing is the resonant sound produced by vibrating the vocal cords using breath. (Famous vocalists...)

Traditional Chinese medicine categorizes gastrointestinal discomfort under the "spleen and stomach" category. Daily health maintenance can include relaxing, eating regular and moderate meals, avoiding cold and raw foods, engaging in gentle exercise, and pressing the Zusanli acupoint (ST36) and following the natural rhythms.

Besides the excruciating pain, migraines can also lead to other cardiovascular risks. Who should be especially careful? How painful is a migraine attack? Some sufferers describe it as follows:

Have you ever experienced coughing, wheezing, or chest tightness during exercise? Do you feel extremely fatigued and short of breath when engaging in strenuous exercise? If you have experienced similar symptoms...

Scholars from the University of Warwick in the UK and the University of Naples in Italy, after reviewing 11 research papers dating back to the 1960s, pointed out that eating one banana with each of the three daily meals can effectively reduce [the risk of cancer].

Onions are known as a panacea and have the title of "Queen of Vegetables." They are used to treat a wide range of ailments, from diabetes and female infertility to respiratory and gastrointestinal diseases. Key factors...