Three bananas a day can help you avoid stroke

After reviewing 60 research papers from the 11s, researchers from the University of Warwick in the UK and the University of Naples in Italy pointed out that eating a banana with each meal can effectively reduce obesity.Low cerebral vascular obstructionThe risk is 21%.
Researchers also found that many countries around the world have insufficient potassium intake. Take the UK, for example. Health authorities recommend that adults consume 3500 mg of potassium per day, but most people only consume 1600 mg, less than half of the recommended amount.

If people can eat more potassium-rich foods such as bananas, spinach, nuts, fish, milk, and reduce salt intake, millions of people around the world can be prevented from dying from stroke every year.
In the human body potassium. Too little may lead to symptoms such as arrhythmia, irritability, nausea, and diarrhea. A banana contains about 500 mg of potassium, which helps to balance the sodium and potassium in the body and is a good and affordable choice.
The study was published in the Journal of the American College of Cardiology.