一天「三根香蕉」助你遠離中風

Scholars from the University of Warwick in the UK and the University of Naples in Italy, after reviewing 11 research papers dating back to the 1960s, pointed out that eating one banana with each of the three daily meals can effectively reduce [the risk of cancer].Low cerebral vascular occlusionThe risk level is 21%.
Researchers have also found that potassium intake is insufficient in many countries around the world. In the UK, for example, health authorities recommend that adults consume 3,500 milligrams of potassium per day, but most people only consume 1,600 milligrams, less than half of the recommended amount.

If people eat more potassium-rich foods such as bananas, spinach, nuts, fish, and milk, and reduce their salt intake, millions of people worldwide could be saved from stroke deaths each year.
In the human body鉀Too little potassium can lead to symptoms such as arrhythmia, irritability, nausea, and diarrhea. A banana contains about 500 milligrams of potassium, which helps maintain the body's sodium-potassium balance, making it a nutritious and affordable choice.
This study was published in the Journal of the American College of Cardiology.