Chinese

Dietary habits are closely linked to the development of chronic diseases. Over the past few decades, global consumption of refined grains and sugars has continued to rise, and these highly refined carbohydrates [...]

Humans begin aging from birth, but the rate of aging varies from person to person—some age quickly, while others maintain a youthful appearance for a long time. This difference, besides being influenced by genetics, is due to various factors.

There are widespread claims that drinking lemon water can aid digestion and even help eliminate toxins from the body. But is there any scientific basis for these claims? A gastroenterologist and hepatologist...

Human bone density begins to gradually decline from the age of 35, and without proper care, osteoporosis may occur prematurely. Besides common issues like insufficient calcium intake,

Women entering their forties often worry about their health. Many notice a decline in physical strength, and some have even begun to experience the effects of menopause.

Every summer, adequate hydration becomes a health concern for everyone. Many experts and doctors offer various recommendations regarding daily water intake, ranging from minimum...

When it comes to garlic, it's an essential seasoning ingredient in almost every household kitchen. Its unique pungent aroma and spicy taste can add flavor to many dishes. However, whenever discussing...

Modern urban dwellers rely heavily on electronic products in their daily lives, with prolonged use of mobile phones, computers, and other devices becoming the norm. Recently, an organization conducted a survey on this phenomenon, interviewing...

Many people habitually sleep on their stomachs; however, ophthalmologists warn that this sleeping position can lead to increased intraocular pressure, significantly increasing the risk of glaucoma.