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Probiotics/Prebiotics

益生菌的功效與補充

The effects and supplementation of probiotics

Scientific interest in probiotic supplements and probiotic foods is growing due to recent discoveries that probiotics are highly effective in boosting immunity and helping the body fight certain intestinal ailments such as bloating, constipation, and diarrhea. This article explains how probiotics work on bloating or gastrointestinal irritation.

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益生菌和益生元的區別及好處

Differences and benefits of probiotics and prebiotics

The saying "you are what you eat" actually refers to the role of prebiotics and probiotics. The food you eat and the food your gut microbiota consume are the same. A poor or unbalanced diet can affect many health-related areas, including your normal gut microbiota, and research has begun to link gut health to certain diseases and conditions.

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