Cardiovascular health

A bowl of blueberries is about 150 grams. This amount has become quite popular in the media in recent years because a British-American collaborative trial suggested that eating this much every day can improve heart health.

Drinking coffee before work to stay alert and alcohol after work to relax have become common habits for many urban dwellers. But do these habits actually have a positive or negative impact on the heart?

In the sweltering summer heat, extra caution is needed when exercising outdoors, as high temperatures can lead to significant water loss, and insufficient physical strength can trigger various illnesses. There are specialists...

Many parts of the body, such as the face, hands, and feet, are susceptible to inflammation, leading to symptoms like redness, swelling, and pain. However, many people may not know that...

Lack of exercise and poor dietary habits are two major causes of high cholesterol. During the pandemic, many people switched to working from home, frequently ordering takeout and reducing physical activity.

The Observatory has issued extreme heat warnings for several consecutive days recently, with citizens often sweating profusely when outdoors. This not only affects daily life but also poses a challenge for those with cardiovascular disease, hypertension, and other chronic conditions.