Healthy Food

Excessive obesity is harmful to health. Nowadays, people lose weight for many reasons. However, losing weight is not an easy task. It requires a combination of long-term exercise and a balanced diet. But losing weight may put the body at risk of nutritional deficiencies. During weight loss, the food we consume will directly affect our metabolism. Therefore, it is difficult to keep the body in perfect condition if the nutrients are insufficient. This is also the reason why people experience symptoms such as hair loss, fatigue and even constipation during weight loss.

Health is one of the most important goals of people. In Hong Kong, more and more people pay attention to health, and their demand for health products is also increasing. When looking for the best vitamin brand, you need to consider many factors before making a decision, such as their production practices, bioavailability, additives and various available dosages. A reputable supplier will consider these factors for their customers before uploading products, which is another reason you need to choose a trustworthy online health care store. Gogoherbs is one of the fastest growing online stores in Hong Kong, providing high-quality health products to all parts of the country. Let's get to know this store together!

Healthy diet refers to the food category that meets your special needs for weight and health. Unhealthy diets have become an important reason for unhealthy weight gain in both developing and developed countries. This article proposes dietary ideas that can be combined with healthy weight loss. Following these tips will ensure that your weight loss diet list will keep you healthy in addition to the essential vitamins and minerals.

Since the outbreak of the new crown epidemic in early 2020, people have been looking for health products to strengthen the immune system and keep their bodies healthy. In our research, results from China and parts of Asia indicate that products from Canada, Australia, and the United States are the most popular in 2021. Since the beginning of the year, keywords such as "hepatoprotective drugs" and "glucosamine hydrochloride" have had a high search volume in this area, which indicates that Asian consumers, especially the elderly, are looking for exclusive health care products. The following is an evaluation of the world's best-selling health products in 2021.

The "three highs" that we often hear and talk about actually refer to high blood pressure, high blood fat and high blood sugar, which are very common health problems among modern middle-aged people. These three problems may seem unrelated to each other, but in fact they will add to each other and accelerate the deterioration of physical health. The three highs pose a great threat to health. The formation of many fatal chronic diseases has a close relationship with the three highs. However, even though the three highs are indeed terrible, they can be reversed by changing diet and living habits!

The scientific interest in probiotic supplements and probiotic foods is growing. The reason is that in recent years, probiotics have been found to be very effective in improving immunity and helping the body fight certain intestinal diseases (such as bloating, constipation and diarrhea). This article describes how probiotics work on bloating or other irritable bowel syndromes.

Melatonin is a sleep hormone produced naturally by the body. Unfortunately, melatonin production in the body reduces as human grow older. However, in recent medicine, several studies verify that increasing melatonin intake provides a swift, soothing sleep effect, almost immediately.  This article hopes to explain the human sleeping pattern and how melatonin can help manage sleeping disorders and depression.