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Healthy Food Choices

The Role, Efficacy and Intake of Probiotics

The Role, Efficacy and Intake of Probiotics

The scientific interest in probiotic supplements and probiotic foods is growing. The reason is that in recent years, probiotics have been found to be very effective in improving immunity and helping the body fight certain intestinal diseases (such as bloating, constipation and diarrhea). This article describes how probiotics work on bloating or other irritable bowel syndromes.


How does melatonin improve sleep disorders

Melatonin is a sleep hormone produced naturally by the body. Unfortunately, melatonin production in the body reduces as human grow older. However, in recent medicine, several studies verify that increasing melatonin intake provides a swift, soothing sleep effect, almost immediately.  This article hopes to explain the human sleeping pattern and how melatonin can help manage sleeping disorders and depression.

Healthy Fruit-Cranberry|Kakadu Plum|Acai|Celery Seed|Pomegranate Seed

Cranberry|Kakadu Plum|Acai berry|Celery seed|Pomegranate seeds-5 Highly Nutritious Fruits with Medical Benefits 

The nutritional value and medical benefits contained in the fruits, herbs or herbal roots we consume daily are part of nature's gifts to us. Nowadays, some supplement companies also take active ingredients from plant-based raw materials as important ingredients in their products. Whether it is freshly eaten, squeezed out of juice or as a food supplement, high-nutrient fruits can bring countless benefits to your health. They can also be made into healthy snacks, providing a viable option for those who want to lose weight.

Dietary Supplements to Take to Help Ward off COVID-19

Dietary Supplements to Take to Help Ward off COVID-19

Since the beginning of the epidemic, our living habits have changed, and our hygiene standards have also improved. However, as the world slowly reopens to the outside world, for the safety of ourselves and other susceptible people, we also need to maintain our own immune system. Bring it to the standard state, which is not only important to prevent the virus, but also to ensure the health of oneself and others. Nutritional supplements help improve immunity and resist virus invasion.

How to choose health products

How To Choose Health Supplement

The best source of nutrition is no doubt natural food. Yet, easier said than done, with all the unhealthy diet habits city dwellers are acquiring, getting enough nutrients from food gets harder than we thought. If you find it hard to have three square meals a day, meat takes a larger portion on your plate than vegetables, or eating out a lot, taking health supplements might be an approachable way to get those nutrients you cannot get from your food. With all kinds of health supplements available on the market, we recommend everyone consider these criteria before buying any health supplements.

Cranberry prevents urinary tract infections

Does Cranberry Prevent Unitary Tract Infection

According to statistics, urinary tract infection is the second most common infectious disease in the world. If the urinary tract infection is not handled properly, it will cause serious consequences. Over the years, people have paid special attention to the protective effect of cranberry on urinary tract infections. These studies show that the polyphenols found in cranberries help resist the adhesion of E. coli to the vagina and bladder.

Healthy weight loss

How To Lose Weight Fast And Stay Healthy

Weight loss has become a thorny issue among adults, especially adult women. Obesity affects our quality of life and may cause psychological problems such as depression or low self-esteem. On the other hand, a normal weight can reduce the risk of weight-related diseases. Fattening may be caused by excessive calorie intake, lack of exercise, or the effects of drugs. This article introduces several tips for fast and healthy weight loss.

Supplements and Medications You Shouldn’t Take Together

Supplements and Medications You Shouldn’t Take Together

Supplementation has become a large part of our everyday journey to better health but it is still good to be cautious about mixing too much of a good thing. Certain supplements may have an adverse reaction to prescription medication or may not absorb as well when taken with other supplements. While it’s always important to talk to a doctor before starting any new supplement or medication, it’s good to know what kinds of common supplementations don’t work well together and what ones to avoid with certain prescription medications.

What Should Be Eaten During Pregnancy? A FULL GUIDE

What Should Be Eaten During Pregnancy? A FULL GUIDE

The life and eating habits of mothers during pregnancy or breastfeeding greatly affect the health of their children. During pregnancy, pregnant women are likely to be malnourished. Pregnant women must realize that fetuses are also a life, and their growth also requires a large amount of nutrition. After pregnancy, the fetus is completely dependent on the mother's nutrient bank to share the nutrients they need. However, pregnant women often cannot meet the growing nutritional needs of their fetuses. Compared to certain groups of women, such as dietary contraindications, women who smoke, and women who are underweight/overweight, the risk of this situation is even higher. This article mainly introduces the foods that should be eaten during pregnancy, and also provides supplementary nutrients and their intake for a healthy fetus.