5 ways to choose healthy desserts

Eating desserts can bring a little joy to life, and it is important to learn how to choose desserts to protect your health. Unhealthy desserts can wreak havoc on your body in a variety of ways and lead to a host of health problems, such as weight gain, diabetes, and even heart disease. By following a few simple guidelines, you can enjoy the delicious taste of healthy desserts while improving your health.

Now follow Gogo Herb to explore the dangers of unhealthy desserts. We will provide five tips to help you choosehealthy food.

Related reading:6 benefits of a balanced diet

 

RubbishThe harm of desserts to the body

1. Weight Gain

Many unhealthy desserts are high in refined sugars, unhealthy fats, and empty calories. Consuming these ingredients can lead to weight gain because the excess calories are stored in the body as fat.

2. Increased Risk of Diabetes

Foods containing refined sugars can raise our blood sugar levels. Over time, this can significantly increase your risk of developing type 2 diabetes. Eating too many sugary desserts can also disrupt insulin production, leading to insulin resistance over time.

3. Heart disease

Unhealthy desserts are often high in saturated and trans fats. This may raise cholesterol levels and increase your risk of heart disease. Excessive intake of these fats can also lead to clogged arteries and cardiovascular problems.

4. Malnutrition

Some desserts lack nutritious ingredients. For example, we need to get essential vitamins, minerals and fiber from fruits, nuts and whole grains. Therefore, relying on unhealthy desserts as a staple food can lead to nutritional deficiencies and damage health and physical fitness.

5. Lack of energy

Sugary desserts can give your energy a quick boost, then plummet. Sudden energy crashes can leave you feeling tired and listless, affecting your productivity and mood.

 

5 TipsTeach you to choose healthbeneficialOfsweetProduct

1. Choose desserts with a full range of ingredients

Look for desserts that are made with naturally abundant ingredients, such as fruits, nuts, whole grains, and natural sweeteners like honey and maple syrup. These natural ingredients provide us with essential nutrients, fiber and antioxidants to protect our health.

2. Limit the amount of dessert you eat

The smaller the dessert portion, the better. Try to enjoy the joy of smaller portions of sweets. Additionally, you can satisfy your sweet tooth by sharing dessert with friends, which can help reduce the calories and sugar you consume.

3. Choose nutritious sweets

Prefer desserts that are rich in nutrients, such as fruits like berries, bananas or apples. You can also choose ones that contain nuts, seeds, and Greek cheese. These ingredients add flavor to desserts and also provide vitamins, minerals, protein, and healthy fats that support multiple functions in the body.

4. Reduce sugar intake

Prefer desserts with lower sugar content or desserts made with natural sweeteners such as stevia and fruit puree. Be especially careful about "sugar-free" labels on desserts, which may contain artificial sweeteners that can have negative health effects. If possible, try making your own food and control the amount of sugar added.

5. Homemade delicacies

Consider making your own desserts so you can control the ingredients and choose healthier ones. Try recipes made with whole wheat, alternative flours, and healthier fats like coconut oil or avocado. At the same time, you can also reduce the amount of sugar or use natural sweeteners instead of sugar to make desserts more delicious.

 

Five Chinese desserts worth trying

1. Fruit Salad:Chop up various fresh fruits, such as apples, oranges and bananas, mix them together, squeeze on a little honey, and you have a natural, sweet and nutritious dessert.
2. Red bean soup:Cook red beans until soft with water and a little sugar for a warm, comforting sweet soup packed with protein and fiber.
3. Tofu pudding (tofu pudding):This is a delicious dessert made from silky tofu pudding mixed with sugar syrup. It has a creamy taste, rich in protein, and can satisfy your sweet tooth.
4. Steamed Pumpkin Pancakes:Steam pumpkin puree, glutinous rice flour and a little sugar together into a soft cake. This dessert is rich in vitamins and minerals and has a hint of sweetness.
5. Jujube (red dates) soup:Add rock sugar and red dates to the water and cook until a sweet soup is produced. Dates are rich in antioxidants and help boost energy levels.

 

Conclusion

Choosing healthy desserts carefully can have long-term benefits for your health. Tips on how to choose healthy desserts can help you enjoy the pleasure of dessert while protecting your health. The Chinese desserts we recommend are not only delicious but also rich in nutrients, which can make you healthier and happier.

Gogo HerbsIt is a fast-growing online health supplement store in Hong Kong, providing high-quality health products to customers across Hong Kong. We offer our customers a carefully selected range of vitamins and minerals, herbal medicines and functional foods. These highly effective and pure products are beneficial to the overall health of the customer. Gogo Herbs StoreSupplementsSelecting high-quality products from major reputable brands, our team of experts selects supplements for young and old with mild or severe health challenges. All carefully selected supplements are safe and legally certified.

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