Ten foods that are good for children's health

As parents and caregivers, we have a responsibility to cook healthy food for our children. Healthy food plays a vital role in children's health, providing the necessary nutrients for their growth, development, and overall well-being.

Therefore, when cooking, we should not only focus on deliciousness, but also on proper pairing.Children's HealthAll the essential nutrients required.

In this article, we will introduce ten foods that are good for children's health, each containing a unique range of vitamins, minerals, and energy to help them grow strong.

1. Fruit

Fruits are a natural source of essential vitamins, fiber, and natural sugars. Foods like apples, bananas, and berries help children grow and develop, strengthen their immune system, and maintain overall health. Providing children with a variety of fruits is not only delicious and appealing to them, but also beneficial for their healthy growth.

2. Vegetables

Vegetables are an important part of children's diet. Carrots, broccoli, and spinach, among others, are rich in vitamins and minerals. Adding various vegetables to meals or providing them as everyday snacks can help children grow and develop.

3.Whole grainsfood

Whole grains, such as whole-wheat bread, brown rice, and oats, are rich in fiber. Fiber is a healthy food that provides sustained energy for active children. Whole grains also help children feel full and promote digestive health.

4. Lean protein

High-quality proteins such as chicken, turkey, and beans are essential nutrients for building and repairing muscle. These protein-rich foods provide children with essential nutrients like iron and zinc, making them stronger and more energetic.

5. Dairy products

Dairy products such as milk, cheese, and cream cheese are rich in calcium, an essential nutrient for strong bones and teeth. Low-fat or fat-free dairy products are even better for children's health, such as low-fat (1%) or skim cheese, cottage cheese, or milk. While focusing on children's bone health, it's also important to be mindful of and control saturated fat intake.

6.Nuts andseed

Nuts and seeds, such as almonds, walnuts, and chia seeds, provide healthy fats, protein, and a variety of vitamins. These nutrient-rich snacks can promote brain health, provide quick energy, and enhance overall nutrition.

7.eggs

Eggs are a rich source of protein, providing essential amino acids, vitamins, and minerals to help children grow healthily and maintain the body's tissues and functions.

8.Fish

Oily fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which are essential for brain development and function. Fish is an important source of nutrition for children and should be included in their daily diet regularly, ideally at least twice a week.

9.BeansFamily of plants

Legumes, including beans, lentils, and chickpeas, are excellent sources of plant protein, fiber, and a wealth of nutrients that help promote digestion and provide sustained energy.

10. Water

Although water may often be overlooked, it is one of the most crucial components of a child's diet. It helps children stay hydrated, aids digestion, and helps regulate body temperature. Maintaining good health requires developing a habit of drinking water regularly.

Related reading:6 Benefits of a Balanced Diet

 

Recommended multivitamin supplements for children

1.GNC – Children's Multivitamin Chewable Tablets, Natural Mixed Berry Flavor, 60 Tablets

GNC – Children's Multivitamin Chewable Tablets nourish children's potential, offering a simple and delicious way to help them achieve a bright and healthy future. Rich in 20 essential nutrients, this sweet and sour daily supplement is sure to appeal to children. This natural berry-flavored multivitamin meets a variety of health needs for children, from strong bones to sharp mind development. Furthermore, it is gluten-free and dairy-free, with no added artificial flavors or colors, making it ideal for children aged 2-12.

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• Contains 20 essential nutrients for children's growth
• Suitable for children aged 2 and up
• Contributes to children's overall health and development
• Free of artificial flavors, colors, dairy ingredients, and gluten.

 

2.ProVen – Children's Nutritional Supplement (Probiotics + Multivitamins) Blackcurrant Natural Chewable 30 Dumplings

ProVen children's nutritional supplements are a secret weapon for children's healthy growth. These little chewable tablets are more than just delicious snacks; they are rich in Lab4 probiotics, which protect children's digestive health, boost immunity, and specifically promote nutrient absorption. In addition, ProVen contains essential multivitamins for children, such as B vitamins, to protect bright eyes, strengthen bones, and improve mental health. It also offers other benefits, such as added essential trace elements like calcium, magnesium, and zinc, which help strengthen bone and teeth health. Even better for parents, it contains no artificial colors or preservatives; its natural blackcurrant flavor is both safe and delicious.

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• Contains a variety of vitamins and nutrients
• Maintain gut health and boost immunity
• Enhance intestinal nutrient absorption
• Support healthy nervous system, mental and emotional development

 

3.Senliya – Children's Immunity Boosting Oral Solution 150ml

Senlia – Children's Immune Boosting Oral Solution gives your child a powerful boost in immunity! The formula contains natural ingredients such as propolis, echinacea, and multivitamins, which work wonders to enhance your child's defenses. This product is especially suitable for children with weak immune systems, children who are frequently ill, or children suffering from nasal allergies. With a delicious blackcurrant flavor, it's easy to drink and more than just a nutritional supplement; it's a powerful support for your child's health.

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• Helps relieve allergies and tracheal discomfort
• Boost children's immunity
• Contains propolis and various vitamins, which help build a healthy immune system.

 

How to encourage childrenDevelop healthy eating habits

Encouraging children to develop healthy eating habits can be challenging at times. However, we must do so because it concerns their long-term health. Here are some tips to help cultivate good eating habits:

1.Set an example

Children often imitate adult behavior. They are more likely to imitate you when they see you regularly eating healthy foods.

2. Involve children in mealsplan

Involving children in the planning and preparation of meals can inspire their anticipation of trying new foods.

3. Make healthy food fun

When preparing healthy food, get creative! For example, you can use cookie cutters to make fruit and vegetable slices in various shapes, or arrange the food on a plate in the shape of a smiley face.

4. Control your consumption of sugary drinks

Limit consumption of sugary drinks, such as soda and fruit juice. Encourage children to drink more healthier plain water, milk, or flavored water.

5. Establish regular meal times

Establish regular mealtimes and avoid skipping meals. A regular eating plan helps maintain stable energy levels.

6. Avoid putting foodAsaward

Try not to use food as a reward or punishment, as this may create a negative impression of food in children.

7.Gradual contact

When children are particularly averse to certain foods, be careful not to stress them out and gradually introduce them to these foods. Introducing a new food to a child may require multiple attempts.

8. Be patient.

Children's tastes can change as they grow older. Some foods they dislike today may become their favorites in the future. Be patient and accommodating to their evolving dietary preferences.

 

Gogo Herbsis a fast-growing online health food shop in Hong Kong, offering quality health products to customers all over Hong Kong. We offer a carefully selected range of vitamins and minerals, herbal remedies and functional foods that are effective and pure for the overall health of our customers. These highly effective and pure products are all beneficial to the overall health of our customers.supplementsInvolving quality products from leading brands, our team of experts selects supplements for young and old people with mild or severe health challenges. All carefully selected supplements are safe and legally certified.

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