Foods Rich in Vitamin B
維他命B群是一組8種必需營養素的統稱,在維持人體功能上有著至關重要的作用。它們有助於身體將食物轉化成能量(即新陳代謝),促進血紅細胞的產生,維持健康的皮膚細胞和其他細胞組織。這八種維他命B分別是:維他命B1(硫胺素)、B2(核黃素)、B3(煙酸)、B5(泛酸)、B6(吡哆醇)、B7(生物素)、B9(葉酸)、B12(鈷胺素)。
Foods Rich in Vitamin B Read More »
維他命B群是一組8種必需營養素的統稱,在維持人體功能上有著至關重要的作用。它們有助於身體將食物轉化成能量(即新陳代謝),促進血紅細胞的產生,維持健康的皮膚細胞和其他細胞組織。這八種維他命B分別是:維他命B1(硫胺素)、B2(核黃素)、B3(煙酸)、B5(泛酸)、B6(吡哆醇)、B7(生物素)、B9(葉酸)、B12(鈷胺素)。
Foods Rich in Vitamin B Read More »
If you are looking for a health supplement brand that uses organic ingredients, you might want to consider Jamieson. Jamieson products maintain high sales records in China and most of Asia. Among the best-selling products are Jamieson natural vitamins, minerals, concentrated food supplements and herbal medicines. Jamieson is strictly certified and compliant with legal regulations, and their product labels always contain the exact information that consumers should know. Most Jamieson products are very affordable and easy to buy online or in-store. Their product forms include capsules, powders, caplets, chewable tablets, etc. If you are not familiar with this brand, you can learn about their best-selling products in the market below.
Jamieson Top 5 Products Read More »
Omega-3 fatty acids are a group of fatty acids found in every cell of the body. Fish, fish oils and some canola oils are good sources of these fatty acids. Today, there is a wealth of research supporting the role of omega 3 in infant development, brain function, joint discomfort, and other conditions. Because the human body cannot produce omega-3 fatty acids on its own, it can only be supplemented by food. You can consider adding these top foods rich in omega-3 fatty acids to your food list to avoid omega-3 deficiency.
Foods Rich in Omega-3 Fatty Acids Read More »
Children who eat a balanced diet generally do not need to take vitamin supplements. However, individual children may need a multivitamin and mineral supplement to meet their nutritional needs. Moreover, multivitamin supplementation can improve their health status and reduce the risk of disease. It is best to consult your pediatrician before giving your child a multivitamin, as taking too many vitamins or minerals can be toxic to your child. If your doctor recommends a multivitamin, choose one from a trusted brand that's appropriate for your child's age group, as most high-quality multivitamins from trusted brands are formulated to help children grow healthily.
Top 5 Children's Vitamin Brands Read More »
A healthy diet means eating food groups that meet your specific needs for weight and health. Unhealthy diet has become an important cause of unhealthy weight gain in both developing and developed countries. This article offers dietary ideas that can be combined with healthy weight loss. Follow these tips to ensure that you have the necessary vitamins and minerals in your weight loss diet list to keep your body healthy.
Six Diet Tips for a Healthy Weight Read More »
Since the outbreak of the COVID-2020 pandemic in early 2021, people have been looking for health supplements to boost their immune systems and stay healthy. In our research, results from China and parts of Asia showed that products from Canada, Australia and the United States were the most popular in 2021. Since the beginning of the year, keywords such as "liver protection medicine" and "glucosamine hydrochloride" have had high search volumes in this region, indicating that Asian consumers, especially the elderly, are looking for exclusive health supplement solutions. Here are reviews of the world's best-selling health products of XNUMX.
Six best-selling health supplement trends in 2021 Read More »
After the age of 50, the body begins to lose bone mass, muscle strength decreases, and body fat increases. During this stage, seniors must eat nutritious foods and take nutritional supplements to prevent bone problems. This article discusses some common bone problems in the elderly and provides some insights into their problems and treatments. Finally, tips on preventing weak bones in the elderly are provided at the end of the article.
Five common bone problems in the elderly Read More »
As they age, most men over 50 may need a multivitamin to maintain good health and improve their quality of life. Staying healthy and energetic is what they pursue, however, when they get older, they often find it difficult to get enough vitamins and minerals. For the challenges they face, they are usually advised to eat foods suitable for seniors and take at least one healthy product. This article will tell you why older men need multivitamins, then we’ll recommend some multivitamin products and more great ways to take vitamins.
What vitamins should men over 50 take? Read More »
Lutein helps absorb blue light and reduce free radical damage to the retina caused by high-energy blue light radiation. Interestingly, the part of the retina that is exposed to harmful blue light is an area with yellow pigment. Lutein is a yellow pigment we absorb from fruits and vegetables that helps protect the yellow area of the retina that can filter blue light and fight free radicals. Taking lutein supplements is very important for eye health. Today, lutein supplements can be made in a lab from lutein-rich fruits, flowers, and vegetables. Top brands like Weber are taking lutein supplementation to a different level. Most brands of these supplements combine lutein with other antioxidants to create unique eye health products. Another great feature of Weber Health is their commitment to using the most natural ingredients to produce high-quality supplements and health foods.
Is Weber's Lutein Supplement Good? Read More »
Global research shows that at least 10 in 60 adults over the age of 1 suffers from some degree of joint pain. Today, osteoarthritis has become a common cause of joint pain, causing disability for millions of adults worldwide. Fortunately, chondroitin, glucosamine, and MSM can quickly relieve joint pain. Studies have found that the use of chondroitin, glucosamine, and MSM supplements are highly protective of the cartilage and tissues of our joints. These three compounds have highly effective antioxidant properties. In addition, all three compounds are natural, safe and affordable. This article takes a detailed look at chondroitin, glucosamine, and MSM and the roles they play for our joints.
Effects of Chondroitin, Glucosamine and MSM on Joints Read More »