Effects of fish oil on the human body and precautions for intake
Fish oil is a type of fatty acid that occurs naturally in our bodies, especially within our cell membranes. Fish oil can be obtained by eating oily fish or taking supplements. Today, several studies suggest that fish oil plays an important role throughout the human body. There is good evidence that fish oil helps maintain heart health, protect eye health, and boost the immune system. Fish oil is also very important for pregnant or breastfeeding women as it helps the baby's nervous system develop normally.
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